7 Vitamins to increase BLOOD FLOW and CIRCULATION | Improve Blood Flow to Legs & Brain

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Today, we look at the symptoms and causes of poor circulation in the body, and how we can fix this with vitamins that improve blood flow.

Poor circulation means either a lack of blood flow to certain parts of the body, such as the extremities, or a lack of blood flow throughout the body.

In either case, it’s not good news. Blood carries oxygen and nutrients to every cell in the body. This is necessary for the cells to function properly. Blood also carries away waste. If blood flow is poor, waste can accumulate in the cells, which further affects their function.

As we age, our circulation decreases, and this can lead to accelerated aging. Cells that are deprived of vital nutrition are damaged more easily by free radicals, and over time, the body’s systems start breaking down. The heart has to work harder to pump blood because your body isn't getting enough oxygen.

Poor circulation is a widespread problem that doesn’t get the attention it deserves. This condition can lead to a variety of symptoms and contribute to disease.

Today we look at 7 vitamins that improve blood flow by increasing nitric oxide levels.

Bonus: Here are two simple ways you can release more nitric oxide and improve blood flow: exercise regularly and breathe through your nose.
Yoga and meditation are excellent exercises to optimize health.

Chronic diseases cause narrowing of the arteries and reduced blood flow. This includes atherosclerosis (plaque buildup in blood vessels), Raynaud’s disease (an autoimmune disease that affects fingers and toes), diabetes, and neuropathy (nerve damage).

Timestamps:
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00:00 Increase blood flow
01:04 Symptoms of poor circulation
01:43 Benefits of improved blood flow
02:13 What causes poor circulation?
04:13 How nitric oxide helps
05:30 Best vitamins to increase nitric oxide
05:43 L-arginine.
06:30 L-citrulline.
07:28 Beetroot Extract.
08:05 Vitamin C.
08:21 Hawthorn Berry.
08:51 Glutathione.
09:22 Trans-resveratrol.
09:57 Exercise regularly and breathe through your nose

#bloodflow
#bloodcirculation
#nitricoxide

Medical Disclaimer:

[whoknows]

5:42 L-Arginine
6:30 L-Citruline
7:30 Beetrot Extract (+energy & stamina)
8:06 Vitamin C
8:23 Hawthorn Berry (lowers blood pressure)
8:51 Glutathione
9:22 Trans-resveratrol

[herpescurebymolemenherbs]

This was a great video, full of information. Thank you very much!!

[HealthPerfectionist]

Thank you for bringing up that matter. It's a subject I didn't aware of, and it definitely worth a closer look!

[williammcclamb]

Excellent information 👌 to have to improve your health, keep it coming.

[carminelasco]

Thank you, thank you so much for this video. This will help me tremendously! This was never taught in schools when I grew up. Nothing but the truth! Blessings and increase unto you and this channel!! Peace

[healthiswealth]

Useful information and excellent Way of expression

[AudioTruyenLangQue]

Thank you so much for your wonderful recipe and for helping us take care of our health. Wishing everyone who is watching this video always healthy, peaceful, and happy❤

[geno]

This vedio was a big eye opener.I don’t smoke ever.there’s at I do have at times blood flow then I’ll have blood flow . Sometimes I’ll can lose it . Thank you for this !

[pramujisinggihriyanto]

This is perfect n excellent information. I really enjoy it...
I gonna try the formula...

[localhubbard]

D3, k2, cod liver oil, l-citruline, magnesium taurate, turmeric

[SweetChicagoGator]

Being diabetic, this circulation lesson is eye-opening for me !
Thx much ! 🤠 Your channel is a gem !!

[danebrown]

Thanks for these information me and my mom is watching this it's awesome

[thomaspalazzi]

Great list, These Work I've taken them all throughout the years and they help my cardio and breathing . Been Taking L- Arginine every day, going to add L citrulline.Took N.A.C during COVID episodes. They Administer NAC liquid form, in Hospitals for Pneumonia, Severe Asthma and COPD I Believe. 👍👍👍

[muhammadkhan-gnmx]

50-70 gm red meet with 1 lemon is l-argaren +citraline both in one dish

[kuemua]

What if you're bedridden due to stroke ? How can you get better blood flow?

[johndavis]

Ritual are the best vitamins out there 30 bucks a month though.

[geno]

I’m not a diabetic. But I did lose my optic nerve vision 5 years ago from taking Cialis. I just have now prefer

[jasonk]

I am assuming nicotonic acid B3 since you literally turn red

[geno]

Now I eat blueberries everyday in my Greek yogurt