Your First Pull Up - Beginner Calisthenics

Hey Guys ❤️,

If you are a complete beginner and you would like to start working towards your first pull up, this video will give you all the modifications to start your journey!

The background music in the intro part of the video corrupted so don't worry, it's not your computer 😅!

Lucy x

#beginnercalisthenics #pullups #bodyweighttraining

[an]

4:06 Pull Up Form
PROGRESSIONS
5:11 Passive Hang
6:09 Scapula Pull Ups
7:16 Body Weight Rows
8:43 Leg ASTD Pull Ups
10:10 Negative Pull Ups
11:25 Band ASTD Pull Ups

this type of video needs stamps or i get lost tbh

[OhMisfit]

Ive been working on pull ups since the beginning of my weight loss and fitness journey. I know I wont be able to do a full one for a long long time due to how overweight I am, but Im working on building up that strength anyways. I started back in January and was at my highest weight at 325lbs - 5'10". I couldn't even hold onto the bar, I just immediately would fall off. Now, at 257lbs, I'm able to hang anywhere from 10 to 20 seconds depending on if it's a good day or not, and that is absolutely mind blowing to me! I can't wait until the day I can do a full pull up, and these progressions are going to help a ton! Thank you so much!

[BU]

I learned to do a pull-up after about 1.5 months of training in our local park, after the city installed outdoor fitness equipment there. I'm always there with my kids, and spent the first month staring suspiciously at the pull up bars from the playground before I got up the courage to give it a go. I spent most of my training doing lots of letting myself down in progressively more controlled ways.

[raisingirl]

Lucy, over the past 2 years with the help of your channel I have lost around 50 lbs and set goals to learn calisthenics, do push ups, pulls ups and handstands. You motivate and inspire me with every video. Thank you kindly for all you do and I can't wait to get your e book!

[cuberoot]

From zero pull up to 10 pull up now. Likes what u say enjoy the workout is more important than anything. Great to view your youtube from Day 1 and no rush just step by step.

[danielabrucher]

Yes! Got a pull up bar few weeks ago and cant wait to get this to be done 🔥. Thank you so much for this video, this is what I needed! Hope you'll fine soon!

[bridmcgrath]

YAY pull ups. I hope ur pain in ur lower back and leg is getting 🙏❤️✌️

[herliftdiary]

I've been working on getting my first pull up for a couple months now. I can do some negatives but it's SO HARD. Hopefully I will get there one day :)

[reemaalhamdan]

I really appreciated what you said in the beginning, appreciate being a beginner. I’ve been training consistently for a about a month now, so I appreciate the morale boost.

[ariam_ajub]

Perfect timing for this video! We installed our pull-up bar just two days ago. I did 3 or 4 negatives and I already had a super hard muscle ache :D

[annaz]

Love this!!the tips are so helpful, I learnt to do a pull-up over quarantine after getting a bar on my doorframe and I’m so happy. You really inspired me to push myself and build strength
Hope your injury gets better soon 🤍

[kana]

Thank you for this. One of my goals is to do 1 proper pull- up hahaha I'm nowhere near it but I'll train for it consistently

[Sera]

Thank you Lucy for all your great content! 💪✨

[MeliDMR]

oh yay! what a nice summer challenge now that i have some strenght! thank you and i hope you get better soon

[RoyalDreamFit]

*I really enjoy this type of videos!!!* Thank you Lucy! 🙏

[deborahgerrits]

Very inspirational! I'm folloing you for a while now, and i really like your content! You keep it realistic for beginners, like myself :) Keep up the good work!! I am training to do one pull up by the end of this month, and i'm using these excercises, i'll see how it goes :)

[Guyomar]

Thank you, Lucy! All the progressions and exercises to strengthen the muscles needed for the pull-up are so useful.

[judithb]

First time someone shows really step by step 💪

[Steve-ssns]

I've just started a health/fitness regime and your training tips are the ones i find the most useful. Keep up the good work and thanks!

[chandae]

I'm just starting with holding the bar and lifting my feet off the ground a couple of inches. It's so hard! But I'm also overweight and 46 years old, so I expect it to be hard. Your videos are so helpful, thank you for being so genuine!