GET YOUR FIRST PULL UP

Let's get that first pull up y'all!

I know it might seem really far off if you're just getting started, but with some consistency you will be there before you know it. Be sure to work in at least a few of these exercises 2-3x per week, prioritizing scap pull ups, hollow holds, and negatives.

New videos drop every Sunday!!

TRAIN WITH KELLY:

My whole outfit pictured in this video is Oner Active.
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[aliciah.]

Perfect timing, this is my 2024 goal. Lfg y’all!!! 💪🏼

[jamiliawallace]

I got my first pull-up in April after 15 months in the gym. I now do both neutral and wide grip for 3 days a week. I was so happy the day I did it. I do 3 sets of 3 each time.

[tiffanyywing]

Would love a push up video too! I struggle with this the most and have difficulty doing regular and even incline pushups on a bench

[leahmann]

Definitely my 2024 goal this year! Loved the music and the great explanations! Here's to smashing our goals 🎉

[Lizzylinartas]

Chin ups have always been much easier for me, but I’ve found over the years that I can only get 5-6 pull-ups in during one go.

Thanks for the tips and keep it up! Would love to see more content from you on here/more videos in this series, as I’ve been a long time fan of your TikToks but prefer YouTube for fitness content like this!

Keep up the good shit, Kelly 🩷

[anam]

We’re getting that first pull up this year let’s

[MelissaBackwoods]

I love watching your stuff, thank you for motivating me to continue to work towards being strong rather than skinny. You have such a beautiful physique and are so knowledgeable!

[renaelorraine_]

This is one of the best explanations I’ve seen on pull-ups, thank you! I’d love to see a video on how to properly use the ab roller & other exercises to help perfect it

[Jay]

I can confirm the banded pull ups and negatives really helped me when I was starting. Really good video, looking forward to more.

[madelineappel]

You're amazing, Kelly! Thank you! Pull ups are a goal of mine this year and this is the most helpful info I've seen for getting started

[jaclyntroiano]

Literally so perfect, this is my #1 2024 fitness goal

[mrc]

What a great new channel, Kelly’s such a natural teacher and crazy fit (in every way).

[saraih]

I love how straight to the point you are while also being able to give pros/cons of things. New subscriber, excited for your channel to grow and to incorporate these techniques!

[denisedenmark]

We want more videos please 🙏🏻🙏🏻🤗🤗, amazing content very useful for the ones in need. Thank YOU!!! ❤

[Racing_Society]

Loving these videos Kelly! You’ve helped me with my form and overall journey so much with all your tips. Like the twist Bulgarians and RDLs lol

[pickledbuffalo]

This was great. I've always struggled getting more than a few pull-ups going. Will defo start putting these things together. Thanks

[mikaramatthews]

This was just what I needed. Thank you 😊

[joyization]

Your videos are so educational and makes me want to go back to the gym right now ! Lool

[lauracoholan]

This was super helpful! Thank you so much!

[danibananeee]

Hey Kelly, this is a great video! I'll definitely use a lot of these tips for myself and my clients.

Have you considered purchasing a camera stabilizer? The video is very shaky, especially on a big screen.

So excited to see what else you have in store for YouTube! I've been waiting for you to get one for a few months now. 😍