Guided Sleep Meditation | SLEEP IT AWAY | Sleep Talk Down for Anxiety Relief & Overthinking

Fall asleep fast with this 1-hour guided sleep meditation, "Sleep it Away." Narrated by a soothing female voice, this sleep talk down offers anxiety relief and will help stop overthinking. Accompanied by relaxing sleep music, this sleep meditation will help to envision a healing environment where you may find peace and deep sleep. It's time to dream away.

Original script, voiceover, music, and production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved.

If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.

Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.

Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.

Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 78,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.

Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#guidedsleepmeditation #fallasleep #sleepmeditation #sleeptalkdown

[MichellesMeditationSanctuary]

Welcome to my new channel! Please subscribe and share with those who you think may benefit! It's time to dream away.

And for all original sleep stories, check out www.michellessanctuary.com! 💜

If you would like to support this channel and help keep new content coming:

[joshliam]

I am so incredibly grateful for this channel. Thank you for all that you share with us.

[kimboston]

The worry about worrying…. That really resonates with me. Thank you for this!

[Lioness-lfhk]

I really needed this today. My nerves have been frayed and I was worried I wasn't going to be able to calm myself

[krystalflores]

Thank you again for your Beautiful, soft meditations before sleep. I Love the Bedtime stories also. Especially the Nature ones and fairy 🧚‍♀️ one. Your a very Special Gift for us ❤

[sarahmclin]

Love this one! My husband and I have been listening to this on repeat!

[amaliagrassi]

About to lose myself in the safe embrace of this meditation. Not only is it my safe place for an hour but I will glean strength and support from it during my days. Thank you for this sanctuary Michelle. Sanctuary is profoundly the word. Be blessed. 🙏💙

[emeraldtatt]

I can finally sleep listening to these on at night. This new one is exactly what I needed to hear at this moment. Thank you.

[sleepytime]

Just what I need! Thank you for easing me to sleep once again. ❤

[angelinamac]

Yet again I fall asleep within 20 minutes of each story. Whatever you're doing, it def.works You're voice is so sweet and calming. I've tried many other channels with males talking and it dosent work. Looking forward to the next one!

[Yolotube-nite]

This is one of the best meditations I have found

[estherpuru]

Just had a love up session and I am still anxious for tomorrow and awake

[michellequehl]

This has given me an impromptu bath urge. Thank you for another gift of your soothing voice and brilliant mind. I will forever be grateful for everything you do ❤️

[PrettyNPink]

Wow This is exactly what I needed! Thank you so much for helping me sleep better for the last few years ❤

[CamillaTelese]

You are helping me so much and it’s good that I have this because I’m an over thinker

[MidnightWinterWolf]

Perfect timing for this! I can't wait to fall asleep to this tonight <3 Thank you Michelle!

[peacelandhaven]

Wishing everyone a good night’s sleep and a peaceful heart. 🌙💖 What brings you a sense of peace?

[peg]

Michelle. Thank you. This is helpful. I have several chronic illnesses. I can’t sleep many times from worry and many times due to pain. Can you maybe do a meditation dealing with coping with chronic illnesses and the deep depression and anxiety that accompany it? I’m m having a really hard time even feeling like why bother. This is no kind of life. Coping with a meditation about all this would be so wonderful b

[yonitznkc]

I’ll take a dozen more similarly arranged and engineered like this one throughout 2024, please! 🕊️🙏💕

[punkyduck]

Thank you for this. Struggling with anxiety all through last night until I arrived here, it’s 5 am’sh. ❤❤❤