Vaping Nicotine Withdrawal Timeline: EXACTLY What to Expect When You Quit

In this video, you are going to learn both the chemical and psychological symptoms that come with vaping nicotine withdrawal. Knowing this will make quitting much less difficult and you may find that this information helps you align your mind with quitting.

00:00 Introduction
00:35 Preframe Your Mind For Quitting
01:49 Mental vs. Physical Withdrawal
02:40 Physical Withdrawal Symptom List
03:46 The First 20 Minutes
04:06 Hours 1-8
04:27 Hours 8-24
05:59 Days 2-3
07:16 Days 3-5
07:55 Days 5-14
09:03 How to Make Quitting Permanent

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[JIMKATSANIDIS]

A big part of quitting any kind of tobacco product is, addressing the role that nicotine has in your life, such as helping to manage loneliness, boredom, anxiety or stress and then creating an environment that supports the journey of quitting. Many people have taken up vaping as a safer alternative to smoking, without the cancer risks of cigarettes. But with the rash of vaping-related illnesses they want to quit now and are finding it very hard to do so. Thanks for the inspiring and very helpful video Andrew!🙌❤👍

[MrDaveCip]

Loved the explanation of the differences between emotional and physical withdrawals symptoms

[benedictbernabepestano]

Been vaping for 8 years now, i've set a date which is October 10 to finally quit after 100+ attempts of quitting this shit, wish me luck!

[AmandaMicallef]

This time line is spot on… legit, insomnia first night, day 3 is usually when I throw the towel in, but now ive mentally told myself im more ready and will persevere. Great video 🎉

[Karebear]

I quit for around 3 months before but got back on it when my sister was visiting during an emotionally stressful time ( our grandmother had a stroke)
I found that in times like these when you're in a vulnerable state, nomatter how long you've been sober of somthing its easier to relapse and fall into "old' Habits then it is to endure the pain without any crutch... I learned from this that its easy to be sober when life is going smoothly. But when it gets bumpy you need to have healthy coping mechanism options in place, I've done this time and time agian with excessive amount of marijuana and alcohol, somhow being in mental and physical pain from making myself sick, felt better then faceing the pain that i couldn't control. I think having a beneficial crutch is really curcial to help you hrough those times snd take the seat so theres no room for the habit/poision/addiction whatever you want to call it to join you

[danielgreen]

You are a Godsend. Thank you for the in-depth explanations. Quit two days ago and just really doubting myself. My saving grace is being in nature and having some good fruits to snack on. (I add sugar to my fruits lol)

[BronsynCrawford]

Great video bro! Keep the good work up… Goodluck to you all who are attempting to give nicotine up!! Live a better life🫶

[lanxetoast]

I tried for about 3 days and caved in, I really wish I didn't try it in the first place, now that I have watched this video I feel like I will have better luck!

[Mrennnn]

i remember after i quit i was eating absolutely everything in sight my hunger was insane the first week

[dantepeterson]

Wonderful video! I find comfort in you saying you are your problem at this point deal with your triggers. Very in depth differentiation between mental and physical and it really helps!

[summiafzal]

I’m really happy I came across this video….I was almost smoking 1.5 packs a day (with pot) but have cut back 75% within a week taking advantage of Ramadan. And wish to cut the habit completely within a week or so with a gradual reduction so as to avoid massive withdrawal. Any more tricks or tips would be great! Thanks again!

[mingo]

I'm 1 month off vaping today and it's been the worst month. Sure, I can breathe better and I'm proud of myself, but I'm still so irritable I don't even want to be around myself. And the crying is insane.

[fatimahridriguez]

I found out that my son is vaping nicotine😭, and he is going through many of these symptoms 😢, he keeps going back to it, he says he is addicted to it😢. I don’t know how to help him😭😭😭. He is only 16 😭😭😭😭

[christianoneill]

Days 5 -10 were the worst for me! First 4 days were a cake walk had no noticable withdrawl until later on. Weird 😅

[Robert_DX]

Honestly, I find psychological pretty easy when you are ready to quit, but the fucking insomnia is killer. I can spend several hours trying to sleep but my brain refuses to shut down, it feels like you are wired and relaxed at the same time, gym exercise doesnt work during acute pahse. Indeed, its counterproductive because you will not recover at all due to lack of deep sleep. Maybe cardio is the best option st this point. I think I gonna stay away of work for a couple of weeks in order to go trough this fucking shit.

[WALLYDRAG]

I quit 5 days on patch... got pissed off... ripped patch off... been about a month... cravings are non existant but feel like anger and psychosis in waves every few days... seems to be getting further apart and subsides after large meals.

[HondoMcChando]

I’ve been eating a ton since quitting vaping 3 days ago, and I need to lift more instead 😅

[Ulliam]

I defeated alcohol and opioid addiction amd let me tell you something, quiting them both was a picnic compared to quitting Vaping

[Yafunnyco]

How do I properly align my body and mind to quit? Two days in. I wish we could chat.

[matesdantesable]

Im experiencing hardcore insomnia 1 month in… wtf :/