Nicotine withdrawal timeline!

[thebespokedoctor]

THE most helpful man there is on the internet at the moment!! Thank you so much xxx

[aquamarie]

On day 4 now nicotine free! These videos really help me to push through. I ordered the Kickin gum and can't wait to try it out! Good luck to anybody else quitting!🙏👍👏❤️

[trdturbois]

I'm not going to lie. I've been addicted to nic since 16. I'm 25 atm.

Started with a cig at 16, smoked cigarettes till 21, when on my bday I felt like I have to change to I bought into the "vaping is good to quit cigs".

(I have went through TAMS surgery due to pneumothorax in my left lung, I smoked cigarettes outside the hospital when I was due for surgery the next day, and smoked weed about 2 days after, I was an absolute fiend)

The transition from cigarettes to vapes was almost immediate, never smoked a cig since that day.

But nic strength kept on getting heavier until I reached 40 nic, the cdn gov banned 40 nic so I transitioned to 20 nic, which was not bad tbh.

One week about 5-6 months ago, I started having the pain of a lung at the verge of collapsing, but it was my right lung this time. So paranoid me started trying to reduce my dependency.

Slowly weening off was never an option for me. Quite frankly I gave all my vaping equipment to my mother, and told her no matter what do not give it to me.

The first 2 weeks were the easiest for me to be honest, the real issue I have had and still do sometimes is at night, and while drinking. Now it's been so long that it doesn't matter, but at even the 3 month mark I had very very bad cravings at times.


About 5-6 months in, no need or craving to smoke anything, I have smoked 1 cig in that time, with no cravings afterwards! Now just have to deal with my drinking! Wish me luck & I will yall the same!

[rachelwingrove]

On the start of my journey.
Weaning off my nicotine and start my lower dose patch on Monday.
I'm looking forward to trying my god damn best in packing up smoking.
I'm learning alot from people and I will get there and thank myself in the long run.x

[DontDissTheProgram]

This short literally helped me from caving in rn 💪🏿👊🏿

[basedchad]

You helped me quit nicotine with your timeline explanation. Just sick of feeling dehydrated and gross from it. 3 days clean honestly not bad at all. Gym and having activities and hobbies to focus on and lots of good sleep helps alot. Surprisedly the cravings for me have been minimal and easy to pass when they happen

[King-ztnv]

Thank you so much! I’m 18 years old and have been vaping for 5 years because i fell in with a bad crowd. I discovered the error in my actions and got into fitness, today is my fifth day nicotine free ❤

[joacgs]

Thank you so much Doc Im glad I stumbled upon your channel

[bnessboulder]

2 days in the books, kinda scared for days 3-5. The cravings come in waves, but I have to stop myself every time. It’s a good thing I’m stubborn and don’t want to go through this again nor do I want it to kill me or cause health problems so I’m just gonna ride it out like I have with other addictions in the past.

[rian]

Good video! Here’s my two sense though, don’t hold up the thing you’re telling people to quit. Just an easy thing that may prevent people from having increased cravings. For example, me as an addict, don’t particularly enjoy watching alcohol commercials in early sobriety. I would assume the same applies here with nicotine.

[jasonfoster]

Here I am, going through this, again. I'm pretty much over the intense cravings but the depression and generally lowered cognitive function has been hard to deal with. I probably should not have done this when I'm adjusting to the graveyard shift at work but I thought I'd better do it while I wasn't around lots of people. I'm done with this stupid bs habit. I've stopped having panic attacks from not having the vape pen in my pocket. That's a victory for me. I want to live and I know this crap is going to end up killing millions of people.

[Jungus]

Hey man, im trying to help a good friend of mine quit vaping, your videos have helped me understand how i could do that. Thankyou very much

[karthikreddy]

This is my 6th day stopped smoking after 13 years

[Alacardmalley]

Jocko Willink has some helpful mindset stuff for just this, the whole game here is mind and mindset

[qsr]

Thank you for helping people to give up smoking, I am thinking about going cold turkey on cegrates

[craigellison]

Days 1 to 3 were a breeze but day 4 has kicked my ass!!!! I'm still not picking up the filth ever again!

[Ayjay]

More adult media addiction content please!!!! Still waiting on that only fans follow up video

[kb]

I quit dipping Copenhagen for 6 months. Every day was a struggle filled with anxiety, anger, and depression. I threw in the towel and now I’m addicted to Zyn. I don’t wish this on anyone

[bztheking]

As jesus Christ said “Burn all bridges to sin” if you even have the chance to relapse, end it, if you have a vape put it in water and throw it away may got help us all ✝️

[thefreelancer]

More coffee addiction content please. You talk about energy drinks alot, but I'm telling you, coffee is the exact same. Halting REM sleep, anxiety, shit sleep, Trouble sleeping and waking up, it's all the same.