Nicotine Withdrawal Symptoms - What to Expect And How to Cope

Is it normal to feel tired and have shortness of breath after quitting smoking?

What about constipation, anxiety, fatigue, and cough?

Do you worry that you’ll quit and end up relapsing because of cravings, anxiety, weight gain, and irritation?

In this video, you will find the complete list of all the physical and psychological withdrawal symptoms, how long they last, and tips to face them.

This is for you if you’re thinking about quitting or you have already quit.

Because when you know what to expect from the withdrawal and how to face it, you’re better prepared to succeed.

You can save this video so you can come back to it whenever you need it.

What withdrawal symptoms have you experienced? Let me know in the comments below.👇
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

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Resources and Links Related to/Mentioned in this Video
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“Smoking Addiction: Is it Mental or Physical?”

“Smokers Cough: Before & After Quitting Smoking”

“How to Quit Smoking Without Gaining Weight “

“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”

“Why Nicotine Withdrawal is Actually Good for You”

“Depression After Quitting Smoking”

“Recovery of Dopamine Function Emerges with Recovery from Smoking”

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:

Follow for more quit smoking tips on social media

[YPC.KdthreeX_YT]

I’m going to be honest with y’all and myself. I’m 16 an I started to vape earlier this year and then a week ago I stopped suddenly. All the symptoms she stated is what I’m going through now, I threw my vapes away and I quit because I don’t ever want to feel like this again. I crave and crave but I resist it and I’m going to keep this journey going on. THANK YOU SO MUCH FOR HELPING ME COPE WITH MY CURRENT WITHDRAWAL

[nonebusiness]

I was leery of these videos but i
after watching a few, this lady really " gets it " on Day 3 headed into Day 4. Pray for me. No Gums or Patches. Cold Turkey.

[tayokaiser]

I quit over a month ago and my cravings at gone, I had brain fog headaches and intense cravings. Now I feel like I have more energy and a better mood.

[ranjithchandrasena]

I am from Sri Lanka. I am 72 yrs. I am on my 9th day as a non-smoker. The key is to keep your motivation going .for that you need to remind yourself why you quit in the first place. That renews your motivation, which in turn strengthens your commitment .go for it! Thank you so much Ms Nasia You are an ANGEL.

[tgmickey]

She didn't mention mood swings or anger management issues. Smoked for 40 years, quit a few times so far. Always end up wanting to tear someone's head off, seriously bad. Always end up going back to cigarettes. Quit when you're younger, before it screws up everything in your life!

[thecat]

I slept the first 2 days and Didn't leave the house for being scared of buying a pack . day 4 . its getting better lol 😂😂💯💯💯💯I Am so proud of myself 😂😂

[PaulJersey]

Great video! I quit both cigarettes and vaping at the same time a week ago. I am being very careful about what I eat and working out. It’s a real struggle.

[sebastiangordillo]

Is it just me or is she just so satisfying to watch and listen to? Obviously so knowledgeable!

[christinajane]

I've been smoking for 27 yrs. More then half of my life. The smell, seeing ashes in my car, the embarrassment I feel as people say you don't look like someone who smokes or you're too pretty to smoke and smell like that has caused me much embarrassment and shame over the years I'm literally disgusted with cigarettes but can't go a couple of hours without one no matter how hard I tried I have lived a very hard stressful life and cigarettes have been my best friend and my mind and my heart says stop just stop but it's like my hands and my mouth are not listening I've got to stop but the fear is so great

[azfarrehman]

Im on my day 1. This time I will not look back. I already feel my body is warmer and I am experiencing more peacefullness.

[xymoncabasagyt]

36 days no Smoking ❤ and still counting

[frontierlife]

These videos have been a huge help! I quit dipping 3 weeks ago and haven't touched a can since

[deemackraye]

I’m so glad I found your channel!! Everything you say makes so much sense!! I quit smoking and I want to thank you for sharing this for free to everyone.. You are an Angel 😇

[maxinecull]

I’ve now quit for 28 hours. Smoke over 30 yrs. Quit once for 31/2 yrs. I was always missed smoking. Thanks for your video

[Yasinyasinkhan-rdkv]

Maam u r really super ...my first day to quit smoking ..the way of explanation was amazing...you removed fear of withdrawal...from smoking

[its_zizouh]

I stoped smoking.. i am proud of me..
Its almost 2hours now

[johnanderson]

I smoked for 45, , it has been 16 weeks since I have smoked, , , yes I do have cravings, yes I did have headaches and I still have cravings and headaches and I still have sinus issues, ,,,I haven’t smoked 16 weeks.
I am still changing, , I’m still a baby, , 😎👍🙏🏻

[pn]

It's been almost 1.5 years since I've quit and I've found that my stamina has improved, my breathing is better and I feel a lot more at ease. The substitution with food is a real thing and I almost used to convince myself that it's OK to eat more, even if it was junk food at times, so long as I was not smoking. Now I'm past that phase as well. There is a very rare and occasional pang but nothing I don't stop thinking about after about 2 minutes.

[alexanderlimos]

Very good video. I'm in my 90 days nicotine free, but still have some withdrawals sometimes like difficulty in breathing, thightness in my chest and anxiety. But it's feel good knowing I left smoking for 3 months already.

[Sarahizahhsum]

Nasia I have been so successful this time because of you!! I say "NOPE!" when the thoughts arrive and have been resting for the past few days (I have bad health so it's been difficult physically). I am about to hit 5 days.

Holy crow. I hit 5 days! Going on 6 today!