What Happens When You Stop Vaping?

Wonder what happens when you quit vaping? In the first three days? In the first three weeks? in the first three months? This video is for you!

Free Quitting Vaping Workbook/PDF (immediate download)
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Sobriety Planner to quit vaping:
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If you are quitting vaping or quitting smoking this video is a must watch for you. Knowing what to expect when you quit vaping will go a long way in helping you succeed while decreasing your chances of relapse.

Quitting vaping or quitting smoking does not have to be a drawn out experience consisting of withdrawals, anxiety and pain. Quitting vaping can be a very painless process when you know what you're doing!

Before you quit vaping or quit smoking cigarettes watch this video. The nicotine timeline is something you should be familiar with before you quit!

If you need help quitting vaping or quitting smoking download the free course found in the link below.

If you want to schedule a one on one coaching session with our offices please contact the number in the website below.

#addictionmindset #nicotinewithdrawal #quitvaping

[AddictionMindset]

Free Quitting Weed Workbook/PDF (immediate download)
Book a 1:1 Call With Dr. Frank
Free seven step guide to quit weed asap:

[johnnyvo]

You forgot to mention "pure rage" as one of the side effects to expect in the first 72 hours of quitting nicotine.

[taylordout]

“It fixes the anxiety that it causes” damn

[juliyeet]

I’m over a month free cause of u. Waited till I was ready and then just went into it like I never smoked in the first place and every day life could only get better and I’ve been high on life for the past week :)

[portxer]

15 days in. Feeling very proud but still a little annoyed haha.

The biggest thing that has helped me has been working out first thing in the morning.

This gives me some natural dopamine right when I wake up and sets the tone for my day.

Good luck everyone!

[BubBald]

Day 12 and I feel like I'm over it, easy as that, it's so weird I thought I'd be dying, struggling, still grumpy and just in that "fear" and I feel damn amazing!! Energy levels are through the roof too. Yes I feel like I want to smoke still but it's so easy to over come now it doesn't phase me

Just quit peeps. No more 1 last puff. Last coil, last bottle of e juice or when my battery dies I won't recharge it. Just stop right now, this second, STOP MAKING EXCUSES.

Wish I had taken my own advise years ago. Stop making excuses and just quit

[thomasfortes]

35 day’s nicotine free! Started smoking cigs in 2015, and began vaping in 2021. I would vape pretty heavily. I quit cold turkey 35 days ago. I was getting shortness of breath, chest discomfort, and wheezing when laying down. Gave my vape to my wife to throw away and told her I’m done with these damn things. My wheezing has gotten 10x better, and I feel great. First few days was rough, I kept reaching for a vape in my car. Almost like it was muscle memory. After about 2 weeks, it was cake. My brother and friends can vape around me all day and I don’t care to smoke or anything. Every now and then I’ll get a little bit of chest discomfort, I think it’s my lungs still healing from all the chemicals and crap. Keep going guys, you got this!

[MusicOrSomething]

I'm done vaping. Tonight. I'm sick of the withdrawals.

Edit : I succeeded. I no longer have cravings, and my vape is collecting dust.

[rebeccabox]

I’ve been vaping for 10 years, this is the 3rd time I’ve quit. It’s day 2. Praying to the Lord gives you all the strength you need to get through the withdrawals, they weren’t even as bad this time and I’m only on day 2. My friend said that she prayed to the lord and he took away her desire completely, no withdrawals whatsoever. With God all things are possible, just ask him and he will give you strength.

Side note, my husband is still vaping and I’m around it 24/7. 95 percent of quitting is mindset and prayer, you can do all things through Christ even when it feels impossible

[Markonlyknows]

I’m choosing to quit today. Man, I need the strength.

[eddiedavisjr]

I met someone 2 1/2 years ago at 26 and started vaping with them for first time. Today they are not in my life anymore but I never thought I’d be addicted and vaping chronically throughout the day, every day. Its been almost a year and It’s hard to let go of that relationship until I let go of this. But today i feel ready. Here’s to day 1

[HeaVYScePTiC]

Just about to crack the first 72 from THC and nicotine. Insomnia heavy, pooling in sweat when I do finally fall asleep. Quite constant frustration and arguing with myself within my head, almost cried multiple times for no reason. Other than that, I'm feeling confident and strong. Almost there now! Hold strong everyone ❤️

[jasonfoster]

I'm in the process of quitting vaping the 5% stuff about every 15 minutes. I had it BAD. I tried cold turkey but I honestly got physically ill and experienced some of the most soul crushing depression I've ever known. I opted for the tapering off approach instead and in the space of one week, I have cut my nicotine usage by about 95%. It has NOT been easy, like a gnawing hunger that comes over me at random times. I anticipate being nic free by next week. Go me! I've never been prouder of anything in my entire life.

[Testosterjones]

I’m 2.5 weeks in quitting vaping. I feel so much better already. Yours video’s helped a lot to motivate me to quit. I was with a friend who vapes and I managed to control myself and not give in to the temptation. Thank you so much

[TheKingOfHype]

Former vaper for 2 years. Quit vaping around 2 months ago after watching this channel and I honestly lost track of exactly how many days its been! I can't be more happy, to remove those chains, break free from that habit. I feel so much positive change in myself in all aspects of my life. I can't thank this channel enough for giving me that push and right mindset to conquer this obstacle. Sure I get a craving here and there, but each day that passes, the cravings go away quicker and come less often.

When the going gets tough, our mindset is truly is what is gonna allow us to conquer any obstacle in our path. This goes with nicotine addiction and all challenges of life we go through. All our journeys will be tough, but I assure you all, it will all be worth it for the longevity of our lives! I believe in you all! “One moment of pain is worth a lifetime of glory.” -Louis Zamperini

[heather]

I’m almost 2 weeks nicotine free. I smoked cigarettes for years, then started the juul. It was so hard to quit and I was not sure if I could do it. I am not going back now. Thank you for these videos! ❤

[jessjohns]

If you’re trying to quit and experiencing a strong craving thinking to yourself, “What’s one more puff gonna hurt.” WAIT 5 minutes! Cravings typically last 5 minutes, or less. So before you take that drag challenge yourself to simply wait 5 minutes. More often than not, you will become distracted with something else and forget about the craving all together. It’s no longer all-encompassing and becomes more manageable. Don’t believe me? Try it. It surprised me on how quickly you can overcome something that, in the moment, felt so overwhelming.

[dailykilluminati]

Day one : hell
Day two : more hell
Day 3 : a lot better now :)

[macdaddy]

I'm on day 8 after picking up a vaping habit 4 years ago. I chose to vape to help me quit dip after a stressful deployment. I've been using nicotine off and on for 18 years. I realized that there is no end game for nicotine, it doesn't work towards anything long-term. I've been mentally cataloging the withdrawal day to day. Day 1-3 was surprisingly simple, I think day 4-7 was the hardest. I even partied pretty hard with friends and was able to not relapse after a complete night of drinking. I'm excited for the 3 month mark.

[CC-kxfq]

He really is sooo informative I love this ! Thanks for what u do and put out respect 💪