I Got a Gut Health Test, Here are the Results

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20% of US has Gut Issues:

Gut Microbiome and Skin Example Study:

Most Individuals have 160 Gut Species:

Vegan Gut Profile:

Hadza Study:

Ruminococcus Starch:

Bacteroides Enterotype Animal Fat:

Faecalibacterium Prausnitzii Role in the Gut:

Neal Barnard et al, 2020 F. Prausnitzii Higher in Vegan Group:

Blautia and Obesity:

Eubacterium:

Alistipes:

Low Lactobacillus Connections:

C Section and Adult Biome:

Intro/Outro Song: Sedução Momentânea by Roulet:

#Gut #Health #Vegan

[Nobody-Nowhere]

Your shit is certified superb. I guess this is one of those weird flexes.

[ilanywah]

I'd honestly love to see someone like Freelee's gut health comparison. Not for slamming one diet or the other. Would be so interesting to see how different vegan diets compare.

[daraghosullivan]

I used to be really into more and more in-depth testing like this gut one. But now I lean more toward Dr McDougall’s approach: “It’s the food.” If you eat healthier, you’ll be healthier. If you’re having a problem and still eating some junk, then just junk the junk.

[puffheadedvegan]

“Tries to eat as many whole foods as possible but fails to eat salad” That is soooo relatable. Haven’t eaten white bread in months and probably haven’t had a salad in that long either! 🤣 I’m getting there haha

[blueberryandcoconut]

Love this video!! I've been wanting a way to evaluate my gut health for a while and this is perfect. Thanks for going over the process and the details, I just ordered mine!

[veganpajamas]

it looks like theres always sun in your eyes. et reminds me of beautiful flower

[TheyearoldVegan]

This is what health and the medical world should start with! Thanks for the discount code!

[fabygoo]

I’m ready to do the test on junk food FOR SCIENCE 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

[kathivy]

I love when you do these test type of videos. I’ve always been curious about the status of my gut. I used to have issues but don’t really have problems anymore, but it would still be interesting to see results.

[pyxlle]

"tries to eat as much whole foods as possible but fails to eat salad" 😆 we stan a relatable king

[ratadedospatas]

can you do a "what I eat in a day"? :) love ur channel btw!

[avinashtyagi]

I eat salad, but as a side to my main meal

I eat a lot of Indian foods, so while I'm having some Rajma and Aloo Gobi on a bed of brown rice with some cashew yogurt, I'll have a side of cucumber, tomato, radish, beets and onion and thai chilis (those small spicy green and red chilis) drizzled with lemon juice

[meismeems]

Definitely doing this, I watch Gojiman and after watching him and now you I've wanted to take a test to see if my gut bacteria has improved since going vegan/plant based 4 years ago. Thanks Mic! With the discount this test is very affordable, and much more useful than any genetic testing!

[westmountvitality]

I had severe IBS for the first 33 years of my life. I tried EVERYTHING. Finally, I watched Dr. Mcdougall and switched to OIL FREE vegan diet and my IBS was cured within 24 hrs.. so fast! Now I can eat whatever I want and no crippling bloating and pain! I can't believe how fast the healing took place. <3 I stick to oil free vegan and whole foods because it's just the best.

[yvonnes]

Interesting, thank you! You can eat dandelion blossoms. The root makes a great beverage dried and ground. The whole plant is edible.

[mattskawinski]

Super stoked for this! I ordered my kit, thanks for the 50% off, my gut has been not too great in the last year with some bloating, cant wait to get to the bottom of this!

[ultimategohan]

Glad to know I'm not the only one that fails to eat salad. Any one else??😅😅😅

[fabygoo]

Petition to make it their new slogan 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

[lukeh]

What type of mushrooms do you typically eat? A mushroom benefits video would be tight!

[milcky]

How timely! I just watched a video with Dr. Will Bulsiewicz on Health Theory about gut health :) So interesintg. Thank you for sharing this Mic!