Yoga For Sciatica (Heal Your Back Pain) 10 Minute Stretches

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

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If you practice even 10 minutes a day I guarantee you will feel better.

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LET'S CONNECT!

[katarinabrlic]

Did this practice yesterday. It's a good relief from sitting at the computer for very long.

[olympiabastes]

Thank you so much! 10 minutes workout just right for me and easy to follow. Thanks!

[sherryhudnall]

Love this am having sciatia issues, Thx

[cowboybella]

i love the length, i would love to see a video around this length with fewer stretches that you hold longer. ty!

[cabananabana]

added on my selfcare yoga list. Thank you Leslie

[pattikryzanowski]

Ahhh...thanks for helping me release the pain!

[lucykelly]

210521 I’ve done this practice dozens of times already. It never gets old and always helps my lower back & tight hamstrings. Thank you, namaste.

[eplnfl]

Always good to have a sciatica session to do after sitting at the office all day.

[yvonnelange]

Perfect addition for the 10 minutes beach class I tried before ;-). And Lesley, you really look like a pro in that studio doing the voice-over. I am quite impressed 👏💕🙏

[Thebibi]

Lovely practice, calming both the pain and the mind! You look gorgeous anyway! Thank you for shining for and with us💖

[therabbitmaiden]

Thank you for this! Love this video for my back pain. 🖤

[dianetarkowski]

Quick, but effective! Thank you, Lesley! 🙏

[aromalimon...]

Loved this practice! Incredibly helpful and healing, thank you so much. And the two doggies at the end, extra bonus for me! 😊😍💚

[annlynngarviefinley]

Releasing the pain. Short and sweet. Perfect for hectic day

[SuperShania]

I’m here today rehabbing a light injury I obtained while working (I own a 🌱 nursery) that affected my hamstring. This class was so wonderful and calming I feel it will help me get back into my regularly scheduled routine on MYP in no time! Thanks for such a wonderful class x

[susanmartin]

Nice workout for "releasing the pain"❤️

[dlz]

Ok, my lower back hurt since the quarantine started. I've tried following a couple of vids for lower back pains and none of them worked. But after following this vid, the aches i have totally disappeared. Like magic! So yeah, I'm subscribing!

[norahstuff]

I hope you do a fun halloween costume practice this year!

[palomach]

so effective so sweet as always. Love Lesley

[solarwind]

This is perfect for me, my back is always so stiff!