SuperHuman Bicep Workout For Thick Arms

5 Bicep Exercises for wider biceps. Try all 5 for a complete mass building bicep workout!

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[alexanderhguerrajr]

Going on 58 years old trying to get back in shape lost all my muscle mass as i.m getting older but i.m not giving up thanks bro

[Jay-gssp]

"If you're like me with naturally skinny arms.."

*shows arm with a circumference of my legs

[mikeharvey]

Loved your video. I’m 70 years old but still learning and you just taught me something I’m going to incorporate in my workouts. Thank you

[Robert-lznv]

65 years old. Retired USMC (22 years) then Retired from Blackwater (20 years). I was crippled for over 2 -1/2 years with a crushed spine and my weight went up to 288 lbs.
One day last year, I tossed the walker out of the front door (don't know what happened to it???) along with the Oxycodone, Morphine, etc, after the V.A told me that I would never be able to lift more than a gallon of milk. At 6'2" tall and with no gray hair, I am now down to 220 lbs with a 60" chest and a 34" waist and you don't see a wrinkle where the fat used to be.
Kettle Bell workout with 10, 000 reps per month, eating right, and listening to 'YOU ONLY'... has helped me tremendously Troy.
God Bless and Thank You!

[SuperhumanTroy]

*😈Triceps and Legs video next! Tap the bell and don’t miss the gains*

*LAST 2 VIDEOS*

[michaelloving]

Turned 58 and getting back in the gym after 5 year layoff. NOT easy, so using these vids to be smarter about things. THANK YOU for your descriptions!!

[iyadsaleh]

Please at the end of each video. Give us a quick summary of all the exercises you've already talked about

[derekwilson]

These exercises have increased the width of my arms. As well, I tried your ballon method for shoulders. My shoulders are massively larger than they ever were. Please keep up the videos because I’m growing through you.🙌🏽👏👐🏽

[johnkennett]

Yes, (Yall never say Die!)
I am age 81 last year fell backwad top of Squat! The Loaded barbell smashed my breast bone downward so that upper spine took the full force on my bedroom gym Concrete Floor.

I lost 45 pounds of body weight but I built full floor and ceiling Cable system so together with Dumbbells I am back on track.

[venom]

You REALLY wanna work that brachialis, do hammer curls two arms at a time, keep your elbows in tight but also keep the elbow pinned behind you. Your range of motion will basically keep your arms parallel to the floor, hold & squeeze for 2 seconds. Try keeping the reps high (12-15). TOTALLY hits the brachialis. Burns like a S.O.B!!! 3 sets should have you pumped.

[naztrecks]

He said he had small wrists ....😂 mine are like pencils then

[SuperhumanTroy]

Thanks a million for taking the time to watch my videos. I'm here to help you get in the best shape of your life and have more fun on your fitness journey. The biggest compliment you could give me is subscribing, tapping the bell, and sharing my channel! I'm here to get better every video, so thanks for taking the time to watch!

💪TRANSFORM FASTER WITH MY COMPANY'S SUPPLEMENTS! www.AlphaLion.com (Code: Troy20)

[burhankhan]

Just followed this workout for my arms today and I must say I never got a pump similar to the one today. Thank you Troy for the guidance and the hardwork you put in the video. Love you man

[davidimes]

My cheat was unfortunately a big mack with fries im 54 and not a body builder but I love to stay healthy and fit i really appreciate your videos and I continue to learn more about my work out watching your video please continue to make more knowledgeable videos

[mauricecooper]

This most definitely answered my question on growing bigger biceps. I appreciate you, bro.💪

[jacobstewart]

Thanks man! added this to my shoulder routine and my biceps blew up 💪🏽💪🏽 saw results in about 2 weeks

[mytubebobbieh]

I like this variation of bicep exercise that isolates more and targets the brachealis for a wider look. Great job!

[jonathanmichaelrios]

The last excercise on here I tried today and the pain/pump is immense. I’ve never felt any burn like that ever.

[TeddyColeman-sx]

I'm 60 yrs old and I want to be a quality lifter.I do the best that I can when it comes to nutrition.I must be honest, I'm poor as hell and almost all my meals are cheat meals, if not, I'll starve to death!I get what I can out of what I eat.I'm following your programs to be the best that I can be!In six weeks, I would like to share with you my progress!Have a great day!

[cranjismcbasketball]

I have 3 cheat meals a day! Breakfast, lunch and dinner!