How to IMPROVE your MEMORY at ANY AGE? | 3 Brain Exercises that Work! | Saurabh Bothra

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Have you ever forgotten where you put your keys or struggled to recall someone's name? Don't worry, you're not alone! In this eye-opening video, we together delve into the fascinating world of memory and unveil how you can enhance your cognitive abilities and keep your brain in top shape, regardless of your age. Did you know that your brain has the remarkable ability to adapt and stay young through a concept called Neuroplasticity? It's true! Despite popular belief, age doesn't have to hinder your brainpower. Join me as I explain three powerful exercises and simple habits that can supercharge your memory and overall brain health.
In today's fast-paced world, conditions like ADHD, dementia, and depression are on the rise, leaving many of us feeling mentally tired and forgetful. But fear not, because I'm here to equip you with the tools you need to combat cognitive decline and unleash your brain's full potential.

#brainexercise #brainhealth #healthyliving
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[shrutiw.]

Video In short

1. Learn new things (or teach) everyday
2. Aerobics (cardio/dance/running)
3. Cross lateral movements
4. Mantra chanting

Also
1. Drink water
2. Pranayam
3. Have a good sleep

And
Eat healthy

[kalyanparikh]

I am 80 years young. By God's grace I am active doing YOGA since many years.

[aleyammachacko]

I am a 76 years old post graduate in mathematics and had been teaching since .... Now retired and teaching my 4 grandkids, (the eldest in 12 th grade) online as they are out of country... This keeps my memory very active
Also I am doing 45 min yoga with Saurabh....

[sptiwari]

67 yeard old yoga se chust aur durust hu. Aapki prerana se aur logo ko bhi active kita hu. Bahut bahut dhanyvad sir.

[SatjeetKaurDhillon]

I am 65year I am very active doing yoga every day from last 4years but dew to yoga listening music everyday dancing every day playing brain games for sharp my brain follow your yoga exercise sir your vedios excellent creating full of information

[SantoshKumar-pqoc]

Trust me, after 200 days of committed Habuild Yoga practice, my memory has remarkably enhanced. I m 64years old.Previously, remembering infrequently used names was a struggle, and recalling the exact locations of my items wasn't straightforward. I'm convinced this improvement is a direct result of practicing Habuild Yoga, a blend of mental and physical agility exercises.
Thank you.

[shikhaghosh]

I am 72 keep myself busy with Mandela Art and trying new recipes...thank you Saurabh, I agree with you...thanks

[gyanmatisingh]

हेलो नमस्कार सर मैं 62 साल की हूं मुझे आपके साथ योगा करके बहुत अच्छा लगता है आपकी हर स्टेप प्रेरणादायक होती है

[maitreyeemishra]

बहुत ही अच्छी जानकारी, जिसकी पहले गलत धारणा थी। मैं 60 yrs की हूं। प्रतिदिन मंत्र जाप करती हूं और संगीत अभ्यास करती हूं । शायद नींद की कमी के कारण कोइ कोई word भूल जाती हूं।

[amitasingh]

धन्यवाद सौरभ मैं पहले बहुत सक्रिय थी पर अभी एक स्थिर जीवनशैली हो गई पर मैं स्वयं से वादा करती हूं कि मैं पुनः सक्रिय बनूं। बहुत ही प्रेरणादायक है आपका यह विडियो

[padmarkanani]

I am 75 yes young. I am learning music at this age and I love to learn anything new.

[namratashah]

सर धन्यवाद आगोदर या विडिवो मधून खूप लोकाच्यात बद्दल होतील होतात नविन छंद जोपासले जातील त्यामुळे मनशांती लाभेल सर्व आनंदी राहतील मला तर क्लासमुळे रोजचादिवस ग्रोथ फुलं फ्रेश आनंदी वाटतो 🎉

[anjalipatel]

I always say this to everyone that after starting aerobics, i became so confident, not only that but my concentration, ability and willpower also increase to the next level. I performed extremely well in my studies also at the age of 39. Specially in those subjects in which I was not so well in my college. Just purely because of aerobics.

[tgsrinivas]

Iam79 years-old iam art teacher i love to learn anything new. Your guidance saurabh sir enjoying very much

[tlskanwar]

I am 68 yrs& I appreciate your video Always bless you

[drdilnazdevadhvala]

Excellent. At 74 I'm still learning in my profession. Anaesthesia techniques

[janysakurdeep]

I am 74yrs really appreciate your video thanks God bless.Bk jany

[sumanmishra]

मेरी उम्र भी 71 वर्ष है आपके वीडियो प्रेरणा दायक हैं मुझे भी कुछ नया करने का शौक बना रहता है धन्यवाद sir

[aleyammachacko]

Thank you Saurabh betta.... I am 76 years old I am teaching my grandkids online( I am a maths teacher) since This helps me to keep my memory... Teaching upto 12 th grade since my age of 21 , I am still doing

[kdwild]

1. Learn new things ( Anything like dance, mandala, cooking ) Also try to teach these skills to others.
2. Arobics - cardio, cycling, walking. Heart health and mental Health increases. Focus increases. Happy harmones increases.
3. Cross lateral movements - cross clapping, do some difficult variations. Mantra chanting.