Simple ways to boost your brainpower in the morning| How to Improve memory/focus| Brain exercises

Transform your mornings into a powerhouse of productivity with; the Must-Do Morning Routine for Brain Power! Explore a curated collection of habits and activities designed to optimize cognitive function and enhance mental clarity. Discover how simple tweaks to your morning routine can lead to greater focus, creativity, and productivity throughout the day. Don't miss out on these essential strategies for maximizing brainpower—hit play now and embark on a journey to peak performance!

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[theyogainstituteofficial]

Elevate your mornings and supercharge your brainpower with our latest video Discover the essential habits and rituals that will kickstart your day on the right note. Dont settle for a sluggish start—hit play now and unlock the key to peak mental performance! Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[sachgopa]

1. Hydration
2. Anulom Vilom Pranayama 9alternate breathing)
3. Journaling
4. Stepping out of your comfort zone
5. Memorize some mantras
6. make some time for outdoor activities

[bijandas]

Please madam make a vedio on how to gain weight naturally.

[Anju_M]

This is the good way to start our days but most of us
1. Stop the alarm
2. Get up and check cell phone
3 check social media
4. Check emails
5. Reply
6. Scream coz its already late and promise to be good next day hahaha

[shrawankumarsahay]

Mam, please continue to make videos based on memory

[myiahholmes]

Thank you, Dr. Yogendra. Will start now with hydration drink and will put forth effort to follow this practice everyday.
🤗💟👍

[bharathimuthukumar]

Bunch of positivity everytime i watch TYI 😇

[rajivaastkar]

Six morning routine to improve brain power
1. Hydration (soak chia seeds take a glass of warm water add lemon juice, raw honey, soak chia seed, turmaric powder, black pepper and stir well)
2. Anulom viluom pranayam (9 alternate breathings)
3. Journaling (writing your dairy-goals, express gratitude)
4. Stepping out of your comfort zone ( learn new language)
5. Memories some mantras
6.make some time for outdoor activities ( physical activity)

[priyanshidawas]

That was much needed!!
Some actually practical ways which we can add into our routines to improve our lifestyle!
Thanks a lot!

[traveljoy]

Thanks Doctor..It’s seems to be really effective simple techniques
you mentioned.
I request everyone to try this every morning as I would also like to try each morning …
Sukoham🙏

[traveljoy]

Thanks Doctor.🙏These techniques seem to be effective. I would like to try this each morning.

Sukoham to everyone 🙏

[ankitbarvar]

Best tips to improve brainpower.👍🏻✅
Thank you mam ❤️👍🏻

[shikshabhardwaj]

Thank you soo much mam
I am 20 years old girl and feeling all day stressed and low energy and pain in my liver areas but my family can't understand please help mam 🙏🏻🙏🏻

[madurga]

Thank you so much Mam. Have a wonderful day!

[Janviiii]

This is all I wanted to know about thank you very much ma'am 🙏

[pikachux]

Guide us about binaural beats and vibration

[shravanimanchekar]

Is it okay to use sabja seeds instead of chia seeds ?

[jehbvmc]

Bro, do tips video but post 2 videos in one month like every 2 weeks one video like part 1 & 2

[MahadevYogi]

योग आयुर्वेद और नेचुरोपैथी अपनाओ स्वस्थ जीवन पाओ

[anithatankari]

Mam it is necessary to add black pepper please reply