7 Science-Proven Methods to Boost Your Memory

If you want to improve your memory and boost your mind, we will show you show. In order to memorize anything much more quickly, you need the right tools in your toolbox. There is a set of science-proven memory tricks that have been shown to boost learning and retainment - learn them today!

Sources:

Improving Memory

What Are the Best Ways to Improve Your Memory According to Science?

Meditation May Help You Catch Mental Mistakes

How to Improve Your Episodic Memory

Post-study Caffeine Administration

Berries Keep Your Brain Sharp

Science Backed Methods to Improve Your Memory

An Effortless way to improve your memory

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson

[dowrks]

Summary
1. Meditation 🧘
2. Cup of coffee ☕
3. Eating Berries 🍒
4. Sleep consolidation😴
5. Create mnemonics✴️
6. Reduce your stress😥
7. Sensory stimulation♨️

Thank me later👍

[xeropunt]

1. Resistance training.
2. Whole-body controlled, novel movement fast physical changes: dancing.
3. Fasting - mind power increases

[PracticalInspiration]

The point on meditation is a big one for me. Meditation has so many benefits it can be life altering

[HabiburRahmanBaig]

Excellent information. Really appreciate.

[aboubakred-dahioui]

I am getting addicted to this channel. It's just so beneficial !

[actuallybusiness]

*Do something today that your future self will thank you for!!*

[Emiliano-Mcallister]

Thank you very much! This channel helps me both to upgrade myself and improve my English (which is not my native language).

[playlistsouls]

MEDITATION a big word and big help for everybody

[flowerpower]

Just love your videos, 👍👍👍👍 and all your old ones too keep it up, we are never to old to learn and grow brilliant info👍👍👍

[jonathanlopez]

Please do videos more often! I look forward to watching them when a new one comes up!

[influenceEnchant]

This was really helpful. Thank you Top Think ☺️😉

[Matthew]

I'm deeply impressed by this. I read something similar, and it was absolutely incredible. "Unlocking the Brain's Full Potential" by Alexander Sterling

[ashokreddy]

Do a video on WEED uses and con's plzzzz

[tonylavern]

Top think is always saying something helpful l

[MissFiorediLoto]

I agree with you in almost all your advise except the second one as I don't like coffee, I'll try with the chocolate instead of it.😉

[highliving-animatedvideos]

Me at a bar with my friend last Friday:
- Did you know that too much drinking can cause memory loss? Or even worse, memory loss.
- Hmm, okay. And how do you know?
- How do I know what?

[Arjun]

It's very useful....i have a doubt, where do i learn mnemonic Technic????

[drewsillachong]

What if you want to not remember some things?

[playboyy]

Can you explain the mnumonics please ? Im confused how do i create one????

[anashm.d]

Meditation
Cofee-2
Berries
Sleep
Mnemonics
Reduse stress
Sensory stimulation