How I Turned My Achilles Tendon Into a SPRING Like a Gazelle!

TRAINING PROGRAMS

PROTEIN
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[rickyeldiablo]

Hey Paul, just got my first job as a performance coach and wanted to thank you for helping young, up and coming coaches like me develop

[ehawk]

"you can't have any extra weight when trying to jump high" zion williamson: hold my beer

[rashb]

This reminds me of Dennis Rodman (greatest rebounder of all time). He used to run with a bounce or spring in his step. I remember imitating it when I was young and it definitely made me bouncier. Interesting point about the kangaroos Would have to take training for me now but this whole concept is definitely real. Thx!

[michaelmichaels]

can you please repair Klay THomposn achilles injury! please!

[mohamedorayith]

My goodness that vertical jump is scary good!
Your feet go very high 🥶

[servHis]

Shout out to my country folk Maasai with the bunniiiieeees! 🇰🇪

[adammedbar]

Can this also include just jumping on a court everyday

[ra-dgrf]

CRAZY sync going on. Been thinking about this for days. And then the clip of the Maasai tribe sealed it. We share a consciousness fr. Great value ! Good looks

[justind]

That spring is higher than a lot of ppl’s vert. Nice!

[togettothatplace]

Could you do a video where you show some different low-level plyos? Also did you include sprinting in your program?

[_k]

You’re body adapts, get springy and your body will adapt and you will jump higher

[abrahamhawkins]

I just bought vert code this morning cant wait to start it later on today!!

[chessmaster]

My achilles hurt just by looking at this guy jumping, good job man.

[IvanDjuric]

Exactly. Thats what i like about squat everyday programs. Do a lil everyday. Much better then massive session ones a week.

[jmlj]

I feel like jump roping as a kid turned me into the athlete I am today

[timr]

Note to self - frequent (extensive) plyometrics

[luisfelix]

Yah!! I'm funny looking like a kangaroo. Now I want to jump like a kangaroo again!!

Very impressive vertical!!

In my youth I was the only 8th grader @ 5'11" to be able to stand still vertical jump and grab 10' basketball rim.

I'm looking forward to implementing your methodology!!!

Thank you!!

[Speedisama]

See this definitely can apply to sprinting mechanics and sprint speed! Paul how long would yyou say the adaption period is?

[Mrfixit]

I appreciate the video. Valuable information! Thanks.

[yuanjeremy]

Thank you man. You just did the exactly same thing I was wondering before.