Tendon stiffness is key to improving your speed 🤘#shorts

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Tendon stiffness is key to improving your speed 🤘#shorts

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Комментарии
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The bands are the best example I’ve seen on YouTube rather than telling people what Fascia is and sounding like a mad scientist. Good job!

johntay
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This is the best explanation. From mountain climbers, strongmen and construction workers from isometrics to slow paced essentrics seems to be key.

scott-hrhd
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Very good example with the bands. Want more videos plzzz 😅❤🎉

Mohammad.S
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Best way to improve stiffness is sprinting

monsieurLDN
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It’s actually completely opposite, the muscle stiffness is built through isometrics and strength training and tendon stiffness is only built through plyometrics

sushi
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Best way to break something is "stiffness "

WhoIsMrKemp
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right but we didn’t come from monkeys (God (YahWeh) created us)

KingjayMusic
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LAMESTREAM EVOLUTION = MADE UP B.S. pushed by OPEN EUGENISISTS who know the GODLRSS R EASIEST TO THINK FOR

carpejkdiem