The Secret of build Super tendon strength | Best way to build Super Tendon strength

The Secret of build Super tendon strength | Best Way to build Super Tendon Strength

Check out my This video you will can know the Secret of build super tendon strength.

Do you ever bothered with strengthening your tendons? Tendons connect muscles to bones and then transmit force from your muscles to your bones, which is what permits bodily movement. Therefore, Tendon health isn’t just for preventing injuries, it will make you stronger, too. 

For full-body movements and compound exercises like squats, deadlifts, pull-ups, and gymnastics work, healthy and strong tendons increase performance. This is because healthy tendons allow your big impressive muscles to actually express themselves and reach their full potential. A healthy tendon is a channel for your muscle to express its power.

I bet you don’t pay much attention to how to strengthen your tendons and ligaments, this is until you suffer a tendon injury. Like tennis elbows, Only then do you realize that training your tendons is just as important as working on your muscle strength and endurance.

Tendons strengthen more slowly than muscles, so in addition to specifically targeting tendons with key exercises, you should also allow your body to adapt to fitness routines to reduce risk of injury rather than constantly pushing to add more weight.

This is exactly why I made this video, watch till the end and I’m going to explain to you the best way to Build Tendon Strength for Injury Prevention

That is tendon training in a nut shell but of course there’s much more. Please seek further advice from your relevant healthcare and fitness professionals.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. 

10 tips to build tendon strength

5:06 Isometric exercises
5:14 Partial reps
5:27 Plyometrics
5:47 Explosive isometrics
6:12 Voluming increasing exercises
6:35 Intensity training
7:09 Stretching, full range of motion
7:47 Avoid pain
7:57 Daily practice to strengthen tendons
8:35 Don’t rush

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[JamesTangFitness]

5:06 Isometric exercises
5:14 Partial reps
5:27 Plyometrics
5:47 Explosive isometrics
6:12 Voluming increasing exercises
6:35 Intensity training
7:09 Stretching, full range of motion
7:47 Avoid pain
7:57 Daily practice to strengthen tendons
8:35 Don’t rush

[viratchappel]

i wish i had taken care of my tendons more, i have been suffering from tennis elbow for years.

[mitchellduke]

TBH, this is a great topic. I play soccer and never really thought about the importance of building my tendon strength. Love this

[mikedavey]

Great Video James. I recently got a tendon injury in my knee and its recovering nicely. Funny how these muscle videos leave out the importance of tendon health and strength.

[declanmason]

Oh wow! This looks like a great workout but some are way too advanced for me... would love to see more core workouts for beginners.

[Kristofferan]

Thank you for sharing your knowledge about tendon training! Very interesting topic, who very few are talking about

[akashpurkayastha]

we hope we will show this kind of video again & again

[jamesfoden]

What I got from this video is that there needs to be a balance between tendon stiffness and tendon extensibility. Too much stiffness causes muscle strain, and too much slack in the tendon may cause it to tear, and so we must find a balance. What are your thoughts on doing frequent jump rope for strength athletes as a way to bridge the gap for the lack of SSC training?

[kieranjackson]

Love your professional and scientific approach - its also good to note that while tendons take a few years to gain strength they are the last to lost it unlike muscle so even after years off in the gym or climbing they will stay strong.

[akashpurkayastha]

Thanks so much james for sharing this video.

[elliottfoster]

Is my thinking on the right path...I want to improve tendon strength to overcome overuse injuries like patellarfemoral tendinitis (jumpers knee), medial epicondylitis (golfers elbow) or any joint injury due to overuse. Weighted isometric holds for 10-60seconds/2-4 reps using low weight can strengthen my tendons? I could also substitute my 8rep/4set exercise with 25-30rep/4set to increase tendon activation while still aiming for hypertrophy?

[harrycollins]

Thanks so much for sharing this video James

[lukemyers]

Really appreciate what you do for us, it's amazing. Thank you. I need to put on muscle mass and from watching your content now feel like I know exact combo with plyometrics, short range of motion and long range of motion

[OllieBank]

I’m currently healing tendonitis and I’ve heard that tendons don’t actually fully recovers after injury. Does making them stronger once healed will fully recovers them? I’m a power lifter

[harrycollins]

Tendon & ligaments are one of the biggest failures in evolution, it's amazing that they work at all in the first place, especially when it comes to healing, almost nobody will understand this till they deal with chronic tendonosis, and then try to bounce back from it, it's hell, no matter how gradual i am, they still get messed up and inflamed, i can't even get up and down the steps, even just walking around in my house is enough to inflame my patellar tendon, even when im careful, if i can't even get out of the damn house to get help, wtf am I supposed to do, lmao... It's been 3 years of minimal success and a lot of setbacks, already failed pt once.... Not only that, i also have it in my hands, forearms, you name it... Can't wait for crisper to fix this issue with tendons shitty adaptation ability, maybe there is a gene they can modify to make them actually decent and keep up with muscles, maybe in 30 years, they will discover this in the future...

[olivershaw]

I've been having some problems with my popliteus tendon...I've applied the logic of trying to elongate the tendons with my patellar tendon and Achilles using plyometric and strengthening through stretched positions(and it worked to a certain extent), but it has never really worked on the popliteus. How would you approach something like strengthening the popliteus?

[jazsingh]

Would you suggest adding rock climbing as a conditioning/accessory training to the usual strenght-gym training? If so, would it be advised to tune down a bit the gym training for a few weeks? Thanks for this great video i just ripped my tricep tendon and i’d have loved to know about this earlier James.

[mitchellduke]

I love this video James. Your descriptions are so honest and easy to follow, makes me feel like I actually know what I’m doing. Other workout vids make me feel like I’m doing it wrong and I get discouraged. Great video James

[speway]

I find that I have an imbalance where my muscles are strong but my tendons are weak hence my golfers elbow. It's such a odd phenomenon to me. I love the point that "tendons allow muscles to express themselves".

[jasonfernandez]

I armwrestle and tendon strengthening is basicaly the number one goal you have great knowledge on tendon streangth for a non armwrestler awesome