How to Build Tendon Strength For Calisthenics

In this video I explain everything about tendons and how to build strength in your tendons specifically for calisthenics! We talk about the biceps tendons, triceps tendon, exercises, how to train tendons and what makes strong tendons!

✅ Want to Progress in Planche with a Program Built by The Jacked Vegan?

🏆 Chapters
00:00 - Video Overview
00:30 - What are Tendons?
2:27 - What makes a strong Tendon?
4:08 - How do make a Tendon stronger?
5:19 - Static & Dynamic Protocols for Building Tendon Strength
7:00 - Distal Biceps Tendons Training for Calisthenics
8:59 - Proximal Biceps Tendons Training for Calisthenics
10:39 - Triceps Tendon Training for Calisthenics
13:23 - Pec Tendon Training For Calisthenics
14:20 - Rules for Training Tendons (Don't Skip or Risk a Tear)
16:30 - Advice for Tendinitis

🔨 Parallettes & Dip Bars I recommend and use:-

DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!

[TheJackedVegan]

We're back to it! Apologies for the delay, I've had to look for a new editor! Still testing and seeing what works so bare with me! If anyone knows of a really good editor send me a DM on instagram!

[nosvaructu]

My goal in life is to train so hard all my tendons become elevendons

[tonyzenker]

I got patellatendonitis from playing too much Basketball and the medical professionals in germany just gave me rest and painkillers. I gathered some Information on how to rehab from this and it took me about 3 weeks to get everything I needed to know.

Your video is like a summary of all that and i could have saved me a lot of time. Thx for your work!

[Xan_]

Bro, I'm not really into calisthenics but the way you explain everything and the editing are just so awesome that it makes me want to watch everytime I see one of your videos !!!! Keep up, and I'm still wondering why you've only got 33k followers you deserve so much more

[AstralZenithal]

I've waited so long for this type of video! This is high quality!

[GrantMcQuade-pmmx]

Consider me a subscriber.
Im a 37 year old man living near Sheffield, re entering the calisthenic movement after 7 years break.
You've helped me refocus and find intention to my training, thanks for tue content 🙏

[cynicist]

One thing to add to this video is adequate rest. In my experience, a deload week where you do lower weight, lower reps, or even no exercise at all does wonders for recovery.

I've read studies where it can even increase growth, but I'm primarily doing it to reduce the risk of injury and fatigue.

[yorkzie]

The fact that his channel has been posting for so long about planche and new videos like this are still giving fresh or relatively new information is insane

[remon.d]

4 minutes in now but this is pretty high quality already, thanks for doing this :)

[cypriothomolies]

Isolating tendons and doing specific exercises for tendon strength will make your lifting gains explode, and, make you naturally stronger, deceptively strong that ppl wouldn't expect. Also, lots of lysine will help in tendon synthesis. Love the vid❤

[Daniel-ivl]

OMFG! Finally someone talking about physiology in a comprehensive way to apply to calisthenics instead of the regular uninformed calisthenics athlete saying fancy words without knowing their meaning, i wish i could press this subscribe button 5x harder! Amazing video bro

[von.indigo]

Bro perfect timing!! I'm struggling with tendon pain right now and it's frustrating af so this is perfect. Thankss

[christopherjasonjacksontm]

This was very rich and high quality. I absorbed something from each moment and saw no filler. Very impressive.

[michaelbennett]

Just what I was looking for. What a well-spoken and elegant young man. Well done.

[theoneguy]

One of the best Videos about this topic fr!!!!

[RedemptionAngel]

Ive been doing calestetics for almost a year and im so thankful for this video god bless you hope youre doing well

[seattlegrrlie]

Very helpful. My triceps tendon is injured. Heat and massage to bring recovery, ice to reduce inflammation, compression. It's getting better quick enough that I don't think I need to see a doctor. Will add some eccentrics when I'm past the recovery stage. thank you!

[dynamica.a]

This was my very first video I have ever watched about tendons and how to strengthen them. Damn was this very informative. Definitely subscribing!

[nate]

Really appreciate this video. Been struggling with tendon pain in one of my elbows and it’s been holding me back a lot. Definitely implementing these exercises

[iamsubham]

Bro this video is gold, the amount of research you've done and the info you've put is extremely useful. Thank you. Subscribed.