These 'HEALTHY' Foods Are Making You Fat

Do you want to know some “heathly” foods that are actually remarkably unhealthy?
grains - They lead to blood glucose dysregulation and are insulinogenic. They’re heavily sprayed with herbicides and pesticides which are known endocrine disruptors, and since fat accumulation is largely endocrine related, this can make you fat. They have tons of plant defense chemicals, they’re often fortified with iron, which can lead to oxidative stress, inflammation, and weight gain and they can also inflame your gut.

beans and lentils

These have poor protein bioavailability and contain numerous plant defense chemicals, which can prevent the absorption of really important micronutrients. Also, don’t eat food that makes you fart.

Nuts and nut butters

These also have inferior protein amino acid profiles and they’re also high in polyunsaturated fatty acids which are preferentially stored in fat.

Anything that’s ultra-processed that says organic, gluten-free, keto, or vegan. You’re fooling yourself if you think any of that stuff is good for you. Good marketing totally tricked us all.

#fatlossadvice #fatlosshelp #fatlosstips

[philp]

I’ll just starve myself since all foods are bad for you according to this guru

[ladyeloiseherbert]

On another note, your voice is so soothing. I can listen to you talk all day. Thanks for the info.

[leogilbert]

Cooking beans/legumes removes their defence chemicals. I’m not saying they should replace meat in any way but they do offer a lot of nutrients and can be a part of a healthy diet.

[CosmicawarenessCitizen]

Talking about endocrine disruptors while wearing polyester clothes keeping you big as hell 🔥🔥🔥

[ngel]

here in brazil we have beans everyday, we can’t live without it! we let the grains soak with some vinegar and it takes away the “bad components and anti-nutrients” which helps with the “farting” situation too!!

[adimlah]

It is virtually impossible to get enough magnesium in your diet without beans. My wife is a registered nurse for 16 years and says mexican people NEVER need mag. replacement at the hospital.

Anti-nutrients are easy to neutralize with cooking, allium vegetables, and vitamin c containing foods like bell peppers. And anti-nutrients like phytate, tannins, and lectins have potent anti-cancer effects.

Also you can buy organic food if you are worried about pesticides. Non-organic meat has glyphosate residue in it, can't wash that off.

[nickmatteo]

This is just your classic only eat meat organs and honey rant

[adoarch]

I’ve started on pinto beans and beef/chicken lost -65lbs

[Cachaçaebomefazbem]

This explains why most Brazilians have a protunding belly, lots of rice and beans and little protein and animal fat.

[bilbobundy]

So your telling me nuts are bad. Not sure if I believe that

[toga]

I think you need to do a cost benefit analysis on some of these. Just because something isn't in the top 3 healthiest foods doesn't mean it's "incredibly unhealthy." I've lost 50+ lbs (177lbs - 125lbs) cutting out most ultra processed foods, and one of my favorite foods that I eat regularly are nut butters.

[Hayoyah]

Eat what's grown, don't eat packaged sugary foods that are not the following: Fruits, Vegetables, Meats (Except pork), and Everything grown. avoid bread

[unseenasian]

Bro did not give any valid reasons for the last food. Stay clowning

[fakhruddinrifai]

and how do you know which grains are treated

[robbo]

I like kidney beans and macadamias thank you very much 😊

[isiah_naka_flocka]

“And also don’t eat foods that make you fart”😂😂

[exoticbutters]

Last time I watch one of this dudes videos

[misshappyhippiefromOz_xoxo]

Is natural almond butter good for you?

[TheFoodReview]

I thought the double mcplant was a joke....it is not 😂

[DLNewhouse]

My stomach was a mess inside until I switched to organic food now I feel much better