Andrew Huberman's Tips for Building Resilience and Managing Stress Long-Term

Today is the first part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Today we discuss how to master sleep, hormones, stress, anxiety, and how our eye sight can improve not only our vision but our overall health.

[linkbond]

The only time I've felt "stress" while driving is when the woman doing her makeup with the fighting children in the back seat keeps going from 10 over to 5 under the speed limit, and won't stay in her lane.
Of course when that happens there's only just enough traffic on the opposite lane to prevent me from safely passing her.

I don't remember one time where I felt "anxiety"

[David-rpe]

U can't avoid stress it's gonna happen u can only change the way u think and handle that stress

[valeriemoore]

Is this a clip for an upcoming episode or an older episode?

[abhishektanwer]

Andrew tate said the same thing in one of his interview

[quantumchild]

But resilience doesn’t have nothing to do with the fact that some people allow stressful situations to be part of their life just to feel resilient and to prove that resilience that’s in fact ignorance. In today's times, resilience means having the firmness to discard toxic behaviors rooted in a society without limits, and without emotional and social intelligence. These cuts in study content at a behavioral and neurological level are a danger, because for each situation a certain type of action is required and then the person absorbs part of the study and applies it to a situation that demands another action.