12-Minute Glute Activation Warm Up With Booty Band (Follow Along)

Here’s the perfect Lower Body Warm Up with Booty Bands (a.k.a. glute bands or hip circle bands).

This is a great warm up routine to before a leg and booty workout. It will get your glutes firing so they are ready to be fully engaged during your workout. This quick band warm up will also open up your hips to increase hip mobility and range of motion!

As you follow along with Paulina for this booty band warm up workout, you will get clear instructions on how to perform each booty band warm up exercise. She is great at teaching form technique in a simple to understand manner.

BOOTY BAND WARM UP ROUTINE FOR GLUTE ACTIVATION & HIP MOBILITY:

4 exercises x 3 rounds:

1. Lateral Banded Walk x 10 steps each way
2. Monster Walk x 10 steps forward and 10 steps backward
3. Squat Pulse with Abduction x 10 reps
4. Glute Bridges x 10 reps

If you like this warm up routine, let us know in the comments below. Please like, share, comment and subscribe! Have questions? Feel free to ask in the comment section!

[chiara.]

Thanks Paulina 🙏 every detail is so well explained 😊😊😊

[losguerosmicheleros]

am i supposed to feel it in my knees? 😩