Body Scan Relaxation | Deep Sleep Meditation

Guided Body Scan Relaxation for Deep Sleep Meditation. This body scan meditation is designed to produce a state of total body relaxation to induce restful sleep for your body and mind. This is a great meditation to reduce stress and manage anxiety. You can use this progressive muscle relaxation meditation during the day to help you to reduce stress and anxiety and to take an afternoon nap or you may use it in the evening to help you sleep. The guided meditation portion is approximately 20 minutes. Background Music "Lord of the Dawn" is by Jesse Gallagher.

Namaste 💜

#drkjfoster #guidedmeditation #bodyscan

[joebrooks]

Not everyone has the voice for this; you do! thanks! :)

[sophiemoore]

Listen to this every night❤️ listened to so many different videos and people, and you are the only one that actually makes me fall asleep!x

[kbram]

My daughter's favorite meditation for sleep. Thank you for a great video.

[justinsalazar]

Thank you my wife and i love your work

[projectfinance]

I would have loved to start with the tensing and end with the scanning

[sirahhudson]

I’ve used this so many nights to knock me out. Btw your voice sounds like Lisa Rinna

[verbenastars]

I had to listen to this 4 times in a row last night (I wish YouTube had a repeat feature) because of my insomnia and it's impossible to find an hour-long body scan. But I have to say - I really appreciate how you jump right in at the beginning and there's no waiting. Just instantly scanning. And I love the way you speak.. very normal without the creepy, frothy, cloying way of speaking that so many other guides tend to have. Would you ever consider making a longer one?

[MCOATLDTWby]

Is there a way to disable ads that come on at the end of this? I listened to this falling asleep but at the very end a loud ad came on and woke me back up. YouTube has gotten worse with ads. This happened on a couple other deep sleep body scans I listen to. The author of another thought I had my autoplay left on to go to the next video but I have this turned off, so it definitely was the end of this video.

[Artemus]

Why so many ads in a meditation video? I really really like this video but I just can't handle the intrusive ads every 10 minutes. There's another meditation video that's pretty much word for word but by a man that I'll go to.

[agaj]

Is there a manual with scripts? I heard this exact one use by another person, there are several scripts used by different people so I just wanted to know if you guys use a specific manual/book?

[Allessandria]

"Over use of the word "relax". How about describing a warm liquid moving through the body making it sink into the the surface below

[jasminereddinfitness]

Is there a paid version I can download without without YouTube premium?

[AshwinMaccount]

Am i the only one feeling that the background music is breaking

[myrtillesm]

Nice meditation. Thank you. But i am wondering Why all the meditation are donr on a "you" message? I would believe it would make a better inner connection in a "I " saying. Think about that we need to focus on the "I experience..." this and that. Thank you

[milissamcdaniel]

I’m wondering why we apparently have more the one upper arm on each side…little things like that break my meditation rhythm. When doing a body scan and focusing on individual areas and hearing “relax your right bicep…and entire upper arms (plural), it makes no sense and is annoying. Same thing on the left side “entire upper arms. I don’t get it.