Home Back Workout - No Equipment | Back Exercises at Home Without Weights

Hey guys,

Today I will be showing you a home back workout that requires no equipment or weights. You can do this back workout at home on the ground and use a towel. Repeat for 3 rounds with 3 minutes of rest in between the rounds. These 5 back exercise you can do at home. Do each for 30 seconds each and rest for 10 seconds.
Concentrate on the squeeze of the muscle and it will definitely be burning.
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Snapchat: richardji

[chupul]

Respect for putting the adds at the end of the vid

[meryl_ng]

Timestamp <3

0:26 Ex 1: Back extension
1:07 Ex 2: Back hyperextension
1:47 Ex 3: Pulse rows
2:27 Ex 4: Supermans
3:07 Ex 5: Reachers

[Appalachained]

I’ve watched a dozen “home back workout” videos. This one is to the point and it works.

[rhjeanespero]

I just came across your video because after 2 years of working out, I've just recently realized that it's important to also work out your back to improve posture. Thank you so much! This is really great and I can feel the burn on my back. I'll be doing this 3 times a week before I switch to another workout. Big thumbs up!

[Luca-twfk]

Couldn't feel much in my lats the first time, so I stepped it up to 4 x sets of towel rows per round and added a couple of extra rounds. Works really well would recommend

[mraiyappa]

Thanks Richard for this this is really simple and amazing.... I have a typical back pain for more than an year 3 days work out helped me forget back and after a month I stopped it for a month and still no signs of back pain for a month plus and then started again and I am back to this workout help me overcome my back pain problem of
thank you so much for such a great workout

[Yeetlingclips]

Almost cried of tears and sweated bullets. Thank you for this video! You inspire me so much

[misstrKevin]

It took me so long to find this video. I’m saving it and never letting it go again.

[seguini]

20 years from now people will read the comments on this video bout "IM HERE BECAUSE OF COVID" and are going to be like: "Who the Hell is this guy Covid"...

[RyanPili]

Just did this 2 times, back to back. Felt the burn! Thanks for the video 😘🤙🏻

[aidenmarshall]

Dude for months Iv'e been looking for a true at home back WORKOUT none of them worked... until I found this one THANK YOU SO MUCH!

[destroyerofworlds]

Hey man, I had been looking for a back exercise routine for a while and now I've finally found what I was looking for. Thanks a lot!

[childishcrispino]

Anyone else here because gyms are closed because of COVID

[jorgelara]

Awesome video, really felt the burn on my upper back, Thanks.

[paolopolendey]

Pretty solid back workout. You can immediately feel it! Great job and thanks for sharing!!

[sachinkatyal]

Awesome !!!...please upload some more workout stuff

[balasescupaul]

Man you kild me with you exercise! After 2 years or gym. Well done 💪

[MrPiyushattitude]

Thnx a lot Richard, gyms are closed for a monthcoz of covid and just a month ago i started gaining muscle and now its a break :( .
Thanx once again

[Tayfunoffgravity]

Good exercises bro. Thanks for the vid. Much love and respect from The Netherlands.

[krishnapatil]

Exactly what i needed .. Without Expenses workout...🙌💪