Lower Back Toning and Strength - Lower Back Workout

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[TheCriketz]

My back looks amazing only after 5 workouts. Nice! Love IT!

[ronaldb]

I've already incorporated this work out into my routine and the results are amazing!
I'm writing this comment with a nice straight and comfortable back.
Can't wait to do it again.
Thank You!!!!

[swankelly]

I appreciate this because a lot of times when I do upper body work outs I feel I really work my upper back. When I do squats and other lower body workouts I know my lower back gets a little something but not enough. I'll be doing at lest a variation of these exercises regularly.

[sophieskye]

Been working on my lower back using these videos for 4 months and I love it defiantly feel the burn after!:)

[Viva-La-Lexy]

So few targeted lower back workouts out there, thank you!

[elmadielmadi]

thanks a lot. for one year and a half and i am suffering from my lower back pain and it developed to sciatica, but when i have done this exercise regularly the pain relieve and i can say i am cured. thanks i appreciate your useful advices.

[nina_xd.zu.]

Amazing workout! My back feels amazing. Many thanks

[noelimon]

Awesome video, my back is definitely toning and getting more strength...

[bellaschnella]

I get through the first two blocks just fine, but the third one is a real challenge. I can really feel the muscles along my spine working. Thanks for the workout!

[TheLocHustlerr]

You all have helped me immensely!
I love the fact that you're extremely honest and your main concern is giving people the best workout, without the gimmicks.
I have incorporated many of your vids to my workout routines, thanks so much!

[ani]

Im doing one and two and it already feels so good. Love these excercises. Im surr in a few weeks i feel the muscular difference

[rosecavdarovski]

This is great it feels easy when you do the workouts but after you feel the burn it’s great!!!

[fitnessblender]

Always, always get a doctor's approval first, especially with someone with injuries. With that said, exercise can help immensely with back injuries/weaknesses/pain. I would also recommend asking your doc about our Back Stretching videos (we have a couple & another on the way). I hope your mom's back feels better!

[sarahmichelle]

I have toned up so much from your guys workouts. I love them

[fitnessblender]

You can't actually "target" love handles - you can't spot reduce. Regular cardio, ALLover strength training, and healthy eating will get rid of love handles - anyone that says anything else is trying to sell you something (something bogus). With that said, a combo of our HIIT cardio & total body workouts will do wonders for that fat.

[OliviasCatastrophe]

I always struggle with lower back workouts, so this one was a challenge for me to keep it up, but it worked out well for me :)

[xXkawaiistar]

I feel like I'm a fish flopping on the ground without any water. You've got great form! Thanks for the vid!

[vondab]

Thanks for this workout because I was recently diagnosed with a mild case of scoliosis and was looking for ways to strengthen my lower back muscles.

[MrPantz]

thanks for the exercises it helped me a lot

[MannequinFactoryy]

the Howcast vids with James Rizzo and these are the best workout vids on YT imo :) really helpful thanks!!