Lower Body Kettlebell HIIT Workout #shorts

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WORKOUT DETAILS

👉🏼 Duration: FOR TIME
👉🏼 Intensity: HIIT
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
👉🏼 Workout:

FOR TIME:
-------------------------------------------
Complete 3 rounds:
▶ 50x Swing
▶ 40x Lunges
▶ 30x Goblet Squat
▶ 20x Butterfly Sit Ups
▶ 10x Devil Snatch

#shorts #kettlebell

Equipment I use:

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
  1. Pavel Krotov
  2. fitness
  3. workout
  4. home workout
  5. no equipment
  6. full body workout
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Комментарии
Автор

Oh yeah. I hit lower body Abs yesterday.

jmjtheselftrainer.
Автор

Отличный комплекс дружище, лайк сходу

vitaliykrishtop
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I’ve started doing some of this in my gym after I finish my weight workout really helping with my cardio as I have goals to hit this year

smithysfitness
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Привет как всегда круто огромный дружеский спорт Лайк 👍🔥🔥🔥

vladimir-Strelovich
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"Oh, look at the cute little 0:28 video Pavel made. Let me click on this." And that was a mistake that ended in discomfort.

murraymarshawn
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Дэвил снэтч - авторское упражнение? Впервые вижу)) или это я, изза того, что начинающий?

AlexLotsman