Lower Body Stretch to Feel Amazing -Yoga with Strap - 20 min Workout- Day 12 #JFP28DayChallenge

After a long day or week, doesn't it feel great to stretch? These are my favorite yummy stretches guaranteed to make you feel amazing.

I'm using a yoga strap but you can sub in a towel or old tee shirt if you do not have a yoga strap. Let's melt our muscles and target our entire lower body with this fusion of yoga pilates and functional range conditioning moves.

Are you ready to get rid of your excuses & get on the fit for life train? This is so much more than just a toned body- this 28 day challenge is designed to make you feel accomplished, strong, sexy, capable and energized. This month long challenge will target your whole body, get you on the path to fitness success and balance your body as you have fun doing it. Tone and strengthen your body as you improve your flexibility core strength and relieve tension. Finally learn how to make exercise a habit you look forward do NOT dread and feel empowered strong and confident

Make sure you hit the blog to grab the calendar and know what workout is coming next and for more tips and tricks

Day 7 REST DAY

Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄

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xoxo

Jessi