Uneven Hips? Hip Drop? One Leg Higher Than The Other? Fix It Here! -MoveU

#MoveU #FixYoShit #ComeBackStronger

Unlevel hips? Crooked spine? Here are 3 exercises to help you take control of your own lower back and pelvic positioning. All 3 of these exercises will both stretch and strengthen the muscles in the hips and lower back. They look easy, but when we teach these movements in our seminars, people REALLY struggle to do them. ⁣
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If you are struggling with lower back tightness, disc bulges, FAI (hip impingement), hip bursitis, IT band issues, knee pains, etc., then these are movements that you are going to want to master. No, they aren’t the sexiest looking exercise to do in the gym or at home (they aren’t cool like squats or lunges), but learning to master these movements will improve all of your bigger, sexier exercises. ⁣
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What will these exercises allow you to do? After practicing these moves for several days/weeks, you will ultimately be able to feel if your pelvis is shifted or twisted. Many of you feel that something is “off,” but may not totally understand why. These tilts will stretch the QL’s, obliques, deep hip adductors, and abductors and the tilts will also strengthen all of these muscles. As a result, you will feel which muscles are weaker and may have been contributing to your instability. ⁣
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When you find out which muscles are weaker/tighter, what is the best exercise to strengthen them? This! Stop looking for the best isolating stretch or strengthening exercise. Doing “simple” tilts like this can help you achieve your goals. You don’t need extravagant-looking exercises. ⁣
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How long do I do this for? For 10 seconds to several minutes, anywhere, and at any time of the day. Do it all day!⁣

Lower back exercises, pelvic positioning exercises, hip stretches, lower back stretches, hip strengthening exercises, MoveU program, back pain relief, pelvic instability exercises, MoveU online program.

[samfam]

Thank you for helping me out of my lower back pain. I am feeling wonderful after doing your exercise in one day, even I attended two sessions with ChiroP

[apollon]

You also should emphasise the effect of the glutes and how to strengthen those. The Trendelenburg test assess weakness in gluteus Med and min. When weak it gives that hip tilt Andrew was demonstrating when walking.

[adibest]

How about hanging upside down for hip hike and balanced both sides?

[jennielunn]

Would the first exercise be good for hip bursa relief

[musicguy]

After this they made them cheeks clap 👏🏽

[TheGoodfella]

Thanks guys. Been following you on insta for years now. One question - What are the benefits of the single leg RDL with one arm cable pull (same leg/arm, opposite leg/arm)? I'm curious to know how this exercise helps stabilise hips and balance any unevenness of the hips

[Chelsey_]

What else can we use to do this exercise

[selva]

Step up in the table is for long leg or short leg or both of the legs. Plz anwer me

[selva]

Step up in the table is for long leg or short leg or both of the legs.plz answer me

[AnsarAbbas-njij]

should we do first leg from both side? mean both legs

[mohit]

Which muscle on the right side is getting activated

[robroy]

I love you guys no Homo well maybe a little bit

[deardiarythoughtsoutloud]

Hey I have hip hike on my right and hip drop on my left...Will this help it?

[johnnygunzfilmbuff]

I have this problem I have hip that is higher than the other.

[DDStriker-qfne]

YouTube recommended this but I didn't like it.Found your assistant very irritating. Here for practical help, not weird gyrating. Found it hard to follow you and take your video seriously.

[Natalia-lkhw]

Shake ya ass, show me what you workin with🎶😂😂😘

[bawabro]

What is this a bloody joke ?? Dude people need serious help

[BradNelson-ow]

This video didn't help on the least