Feel Good Doing a 72 Hour Fast (Easy Strategy for Beginners!)

I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.

Want more resources?
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):

[rrmtvys]

struggled with fasting until I found Jakie's video. gradual build-up and electrolytes made a difference. Aspect Health, part of my journey, added insights too. not pushing, just sharing. if fasting's on your radar, check it out. each journey is unique, but tips can be helpful.

[NesKimStyle]

Thank you so much for your videos. I watch them over and over. I’m 3 weeks in and am in love with OMAD. I feel exactly the same way as you do about food. I love your way of approaching food and fasts. You’re amazing!

[shineeday]

Whhaat? Telling my family that I'm fasting they will definitely not allow me to even do it for 3 hours 😂

[DanielMartinez-inrm]

This was great and very informative. Thank you!

[zitaenyong]

OMG! I’m so glad I came across your video. I tried the sparkling water you showed from Aldi and it’s amazing!!! Now I see why you look forward to it. I’m on hour 23 and I feel so much better after drinking it!

[charleneluedtke]

Had to back out of the Dec 72 hour fast challenge but looking forward to the next one and I hope it's soon!

[lqisfxs]

Merry Christmas 🤶 to you and your family and Happy new year 😊. Thanks for helping me start and keep fasting for 9 months and losing 40 pounds. 😊

[tobiaskevorkazito]

Yea I got the Soda stream for the sparkling water treats whilst fasting. Happy Holidays 🎄🎁

[sac]

Great tips. Haven't done a long fast...maybe someday.

[beckyholbrook]

Thanks Jackie, I felt nauseous on my 3rd day, I now know I needed electrolytes.

[CuteMonsters-o.o]

Train body
Community
Electrolytes- headache, cramps
Drinks- variety, black coffee, iced tea, sparkling water
Keep busy
Break fast with planned food

[chattyddful]

We never hear you talk about your “Water Only Intake” beyond the coffees, LMNTs or mixed drinks? Do you? How much? How often? … Thxs 🤷🏽‍♀️

[OpalsStarlight]

The drink thing is so true! I have 3-4 drinks going at the same time too 😂

[stoffehakansson]

Coffee have calories but is it okey anyway?