Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive!

[leoninavictoria]

And his face says “Sleeping is a waste of time” but it’s needed to think better.

[carriebell]

Absolutely true! Sleep is essential to function correctly

[tianlihu]

Taking short naps during the day is very good for your mental health too. There are many ways to make up sleeping hours! Wishing you well, very healthy physically and mentally! Take good care of yourself!

[earlyadoptersclub]

Less than 6 is tough. 6 is the bare minimum to be operational. 7 is enough. 8 is perfect 👌🏼

[funfacts]

It's only your body which can tell you how many hours you need, after working 5 days a week and sleeping 7-8 hours a day and on the weekend I can still sleep up to 10 hours.

[hoylyvw]

Absolute, sleep is fundamental to be healthy and to function well❤

[Gamecoolnez]

Elon musk: sleep is really great
Also Elon musk: sleeps for only 6 hours

[Zoozake]

Steps to success in life, words you must apply

[omaraziz]

Sleep how much you want, know one tells you how to sleep but your body.

[Rushiedit]

He said sleep is great but his eyes says it all 😢😢

[J-oDean]

Once I saw a study (by The Economist) saying that sleeping less that 7 hours per day can be really damaging!
Than I decided to not ever sleep again less that 7 or 7:30 hours!. 😴

[NoahLoftier]

"I get super ill when I don't sleep" *_licks eyeball_*

[angelodeherrera]

7.5 hrs for me is Minimal effective dose. If I drop below that productivity tends to decline, especially if you are active you can really tell when your in the gym. The optimal amount I think is (8-9 hrs)

[Ovampa]

Now that I've heard it from the richest man in the world, I can now get enough sleep 😴

[musadiqali]

Elon musk, you need to sleep every day. Your eyes tells very different story.

[Inubiz]

There’s a big difference between sleep and rest. You can rest for a couple hours and be productive the next day you can sleep and it not be restful for 8 to 10 hours and still wake up tired/cranky.

[tammyromero]

Yes . I agree we need to Rejuvenate our minds

[ari-man]

"sleep is important" bravo elon! Another genius revelation

[Bill]

I'm entranced by this. I recently read a similar book, and I was truly entranced. "Dominating Your Clock: Strategies for Professional and Personal Success" by Anthony Rivers

[DanielWayne-fldj]

I love how he does a breakdown of lessons learnt to summarize it all, top podcast