5 ONE-MINUTE Habits That Helped Me Lose 100 Pounds | Tiny Weight Loss Habits For BUSY People in 2023

✨ Hey friends! Do you make the excuse that you don't have time for taking care of yourself and you have no time weight loss? I have been there, and I can relate! I know what it’s like to be BUSY AF and have so much to do, but there are some one-minute habits that you can add in that help you to be healthier. Believe me, I know because these tips helped me lose 100 pounds. What will you try?
→Big Thanks to Catalina Crunch for sponsoring today’s video!

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Thank you Catalina Crunch for partnering with me on this video!

[EarthQueen-]

I was 172lbs in 2020.. now I’m 119 lbs💪🏾 my goal is to maintain this 119 for a longevity

[deannabarnes]

I recently lost 8lbs while on a trip to meet my new Grandson, in 6 days. I had no idea that just doing everyday things, like stairs at the home, walking an hour at the Zoo, running errands, and looking after the baby would bring that about, lol.

[noreehix]

My biggest obstacle with weight loss is fear of happiness. I always get scared that something horrible will happen once I get my life together. Got a lot to work on.

[DamnDemi]

I'm 160lbs & I'd love to lose 40lbs ideally, bc I'm 5'1.

[Silkyslim]

I'm down to 183 from 204. Working on getting down to 178 this is my short term goal. Love your tips and will be implementing a few for my weight lost.💚❤️😊🙋🏾‍♀️

[Ashleyboosie]

My cycle messes me up. I always tend to binge around that time. I no longer emotional eat AS MUCH because I've finally started to heal!! It's taken some time but I'm finally getting the hang of it.

[BeautifulBrwnBabyDol]

✨ Hey friends! Do you make the excuse that you don't have time for taking care of yourself and you have no time weight loss? I have been there, and I can relate! I know what it’s like to be BUSY AF and have so much to do, but there are some one-minute habits that you can add in that help you to be healthier. Believe me, I know because these tips helped me lose 100 pounds. What will you try?

[alishak]

When I lost 30 lbs I kept a food journal and it kept me accountable. Oh wow! My head hurts when I skip breakfast...I'm going to try and eat a light breakfast instead of skipping.

[tanyaharpe]

Hi Dr. Nina, I would love to see more food prep videos. Thank you for all of the information you provide. I really enjoy your videos.

[shellina]

It’s so inspiring to see how when I first started following you, you were saying you have kept the weight off for 10 years and now it’s 17. 🎉. Truly an inspiration. SN: you really are my cousin in my head lol

[abrown]

Great video I do all of these. I am currently down from 251 to 216 . My goal is 170. Once these become habit you don't even think about it, you just do it automatically.

[NaturallyPrettyBrownK]

Great tips!! For those of us who get overwhelmed I’m taking the daily approach to meal prepping/exercise.. everyday I walk 2 laps at my park.. everyday I’m cooking for the NEXT day so I already have something prepared for the day ❤

[kisaroper]

Yes please show some meal prep ideas. Thank you

[psorrell]

This is awesome. I would like to see more meal prep videos because this is where I go wrong a lot of the times, due to lack of planning. Thanks.

[savmk]

Thank you! Water is so important for the body - I start in the car driving to work for an hour and during that time, drink 28oz. When I do not have my water bottle in the car, I'm thrown off a bit. That is my good habit each day, and at the end of the day, I drink about 100oz or more...

[UIV]

Congratulations Queen on the Maintenance Journey 🎉

[millenniasmelendez]

Yes, I would love a meal prep video because I’ve been wanting to Milford for a while. My goal this year still lose weight and I’m going to do it.❤

[Mrs.CryssieJ]

Yes I miss your meal prep videos I've been watching you for so long I have always enjoyed your helpful tips thank you so much beautiful brown babydoll😊

[larkaraniakim]

I lost 20 lbs last year and gained 30 back. I’m trying hard not to fight myself. Thank you for this. I’ve been trying to lose weight every since I was in high school, but I just keep gaining more. So I’m making this year my year to go all the way and build habits that can keep me there.

[candiblue]

Yesss dr. Nina I like the 5 minute exercise on different equipment so you don’t get bored doing these exercises.❤