1-Minute Habits to Start in 2024

If you’re feeling overwhelmed, stuck, or just in need of a quick mental reset, sometimes, the smallest habits provide the biggest change. And, if you’re able to combine several tiny habits into a routine, that’s when you’ll really reap the benefits.
For instance, if you combine all the habits from this video into a full routine, all it will take is just 10 minutes to turn things around. So here's a simple yet powerful 10-minute routine that incorporates ten small habits to refresh your mind and re-energize your body—anytime, anywhere.

↳ Timestamps

00:00 - Introduction
00:30 - Desk De-clutter (1 Minute)
01:15 - Idea Logging (1 Minute)
02:41 - Digital Declutter (1 Minute)
03:36 - Random Learning (1 Minute)
04:26 - Quick Movement (1 Minute)
05:05 - Calendar Glance (1 Minute)
05:48 - Hydration Hit (1 Minute)
06:15 - Goal Setting (1 Minute)
07:06 - Expense Tracking (1 Minute)
07:45 - Sending a Text (1 Minute)
08:31 - Conclusion and Key Takeaways

↳ Links and Resources

↳ Credits

✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound

↳ Connect With Me

☰ FTC Disclaimer
This video is sponsored by Akiflow

[vwziful]

1- clean desk/working environment
2-idea logging on a notepad
3-digital
4-random learning
5-moving/stretching
6-calendar glance
7-drink water
8- goal setting
9-send a wellness text
10- financia health

[bhawnaagarwal]

I watched this inspiring video yesterday and did 1 minute de-cluttering of my work desk, cleaned one glass-door of my washroom, organized one small kitchen drawer . I can see that life will be simpler and better soon. Thank you for the video ❤

[Mikask]

The last habit in Latin America is so difficult. I will never be able to have a 1 min conversation on the phone with my aunts or grandmas. They talk too much 😂

[afrobarbie-sustainablelife]

I absolutely love the last habit. I’m terrible at remembering to text people back and so I’ll try it

[amandamuzyka]

I love these! One great habit I started at home. (I am rather messy). Every time I enter a room, I pick up/dust or organize 5 things. 5 quick things. I love the moment I go in the bathroom or kitchen, and I really have to stretch my mind to have FIND 5 things to do.

[JosephDickson]

I silence my phone's notifications and choose to check in manually. Android also allows me to outright mute noisy apps. I find both help me maintain focus on whatever's at hand.

[Vermontist]

My takeaway:
Gratitude that my life is not focused on "clutter" to be eliminated and productivity to be "gained."
Instead, I seek to GIVE what I can to others who need what I can give, and to ask for and receive what I need. And to gracefully attend to the challenges I face.

[makhomoovervoorde]

I am a Health Coach and I recommend this book to all my clients to read atomic Habits, it is a game changer

[torabisurandomT]

I like to think that the "1-minute" idea is a bit of a rush - where I like to take my time even for something that would be quick or easy to do for most people. But with saying that it can be 1 minute or x minutes depending on the person and their choice for x. Tho I do like these suggestions - it'a just that a text may turn into a hour long conversation or glancing my calendar may roll into planning for the day for 30 minutes. Thx for the video : )

[julieallard]

Thank you for that! For my part, I exchanged the financial habit for a 1 minute cleaning of my appartment 😊

[abhijitha]

Some days ago i bought a book named Atomic habits.Its a amazing book written by James clear.I have been reading all days..it's very interesting and will be learning new things of habits.❤

[janeb]

All very good ideas! Quick movement is so good for body and mind.

[rayannphilip]

God bless you mam and your family especially your baby ❤

[damarisaddo]

Love this video. I I know that to help a person get motivated. Sometimes you have to just start with 1 minute. Tell yourself I'm going to do anything that you want to do for one minute

[Sannaland]

Excellent list and I love the recommendation of adding them to the recurring task list to ensure not forgetting!

[namandeep]

Hey Marianna, Thank you for the video, really interesting idea of 1minute habits,
Just wanted to say, I have always been an admirer of your book collection and also a glimpse we got in this video at 1:59 really lovely, always have inspired me for new authors and genre, have you ever considered making a book collection tour😅

[ABeautifulHorizonTV]

This is a fun video concept. Thanks for sharing! 💖

[gunadeepika]

Thank u so much, ur video is showing me a path to get rid of panic anxiety

[TheNamonama]

Hi...new nd unique video concept...in an era wherr time is less this is really wrking...daily 1 min fr the alloted task moves things forward..nd u hv been so honest nd deep in making this content

[xlmdgug]

Wow a habit video that was different, really achievable, would positively impact me- thank you! I’m starting today! 🎉😊