HOW TO DO A PULL-UP #calisthenics #shorts #shots #pullups

HOW TO DO A PULL-UP #calisthenics #shorts #shots #pullups

HEY GUYS IN THIS SHORT I HAVE SHOWN YOU HOW TO DO PULLUPS IF YOU ARE BEGINNER AND DON'T KNOW WHERE TO START.

HERE ARE THE PROGRESSIONS:

1.STANDING WALL PULLUPS
2.AUSTRALIAN PULLUPS
3.HANGING FROM A BAR
4.SCAPULAR PULLUPS
5.LOWER BODYWEIGHT ROWS
6.ASSISTED BANDED PULLUPS
7.NEGATIVE PULLUPS
8.PULL-UP

SO GUYS THESE WERE THE PROGRESSIONS AND IN THE SHORT I HAVE SHOWN HOW TO DO THE EXCERCISE AND WHAT YOU WILL REQUIRE TO DO A PULL-UP.

I HOPE GUYS THAT THIS SHORT WAS INFORMATIVE AND HELPED YOU.

FOR SUCH AMAZING CONTENT KEEP SUPPORTING AND SHOWIING YOUR LOVE GUYS BY LIKING AND SUBSCRIBING THE CHANNEL.