Diet Plan To Lose Weight Fast - Full Day Meal Plan For Weight Loss - Thyroid Diet | Skinny Recipes

thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast, full day indian veg diet/meal plan for weight loss, gluten free diet plan, dairy free diet plan by skinny recipes, healthy thyroid diet plan for weight loss #vegan #glutenfree
this plan can be followed by those without thyroid issues too.
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0:00 - 0.44 - Diet plan to lose weight fast
0:54 - 1:13 - morning weight loss meal
1:21 - 6:54 - weight loss breakfast
1:44 - 4:40 - fermented rice kanji lunch
4:44 - 4:54 - evening snack
4:55 - 5:05 - apple cider vinegar drink
5:14 - 6:32: weight loss salad dinner
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7 am : warm structured water with overnight soaked almonds
8: 30 am: steamed banana, coconut and soaked seeds
12.30 pm: lunch with 2 roti and sweet potatoes
4:00 PM: seasonal fruits, handful of nuts of your choice
6:30 to 7.00 pm: tossed veg salad
drink plenty of water all through the day
remember that sitting is the new smoking, so move your body!!

Buy utensils, kitchen accessories and appliances used in this video here -
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Things I Love To Use:
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️

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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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XoXo
Nisa

DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only.
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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[sumedhakar]

Being a odia pakhala ( rice water)is our daily lunch during summer we eat it along with mustard chilly, curry leave tadka curd ...i love it along with some dry sabji, mam eat the rice in a bowl after that drink that fermented water it is really satisfying❤

[sapna]

Such a Worthy video to watch by taking our productive time as its soo simply she said health benefits and how to make simple recepies with lots of content in it especially to get rid of Thyroid.. We need gluten free and dairy free recepies for the whole day.. it's just amazingg Mam.. Likes are just a gratitude to share you..

I Really Appreciate the good job and would request to do another day meal routine plan for Thyroid which is gluten and dairy free please.

[BodyWorks]

Great video! Very beneficial tips and optimistic tone are truly inspiring. Thank you so much for providing your expertise! 😀

[positivelydesi]

Very nice recipes dear! Loved the diet plan, so easy to follow and the dishes looked absolutely delicious. Thank you for the recipes and the tips.

[anuparkal]

"Sitting is new smoking" line is enough for me to motivate, 🙏

[anuradhamanghnani]

I tried the moong daal recipe and it tasted amazing. Thank you so much 🙏

[Formula_Happiness]

Mam can you give us few more options for lunch and dinner..as continuing with same meal plan may get boring after 3..4 days..
Though all your recipes look so simple yet yummy.
Thsnkx for sharing

[IHATEBELLATHEWOLF]

Many of you think that coconut oil has a difficult smell and taste...u r not used to it... like mustard oil for most of the south people... keep using any type of wood pressed oil, avoid refined oils ...stay healthy

[starrdust]

Thanks Nisha for this amazing channel.. please can you do a video for people who have high potassium..that would be so helpful..thank you again

[soulfood]

Please share more recipes or daily meal plan for thyroid ppl

[preyaavlogs]

In Punjab we prefer mustard oil over coconut oil

[sanjanagugaliya]

Mam, please do video on diabetic friendly food

[kalpanaaher]

Very nice recipe mam. CKD dease Cronic kidney Disease Patient recipe please mam share

[meherunnisa]

Can we eat rice kangi daily
Looks very healthy 👌

[VirD]

Oil used is always which grows near you, easily available. Once i went to an ayurvedic doctor from south in delhi/ncr and i was mocked for having mustard oil! I left the doctor…

[vasavipraveena]

Hi mam.. any replacement for apple cider vinegar drink?

[jayashreeparameswaran]

Nisa madam all ur recipes are super. Not able to leave tea or coffee in morning. How to overcome it?

[panchumarthisaraswathi]

I like ur recipes mam can u share more for weight loss .

[monikaarora]

Mam your recipes are super duper. I am always watching and tried some smoothie recipes too. I saw it for the first time with this fermented water rice recipe. It really looks healthy and delicious. Sure we tried. Only this Matta rice we can use or any other white rice we can
As we are from north India side and of course all things available online but sometimes you show recipes in a very easy way but our results are not like you. 😊 So pls suggest

[anulakra]

Plz make recepies without onion and garlic