700 Calories Diet Plan To Lose Weight Fast | Lose 1 Kg Everyday | Ayesha Nasir

700 Calories Diet Plan To Lose Weight Fast | Lose 1 Kg Everyday | Ayesha Nasir

#ayeshanasir #weightloss #700calories

[kamrankazmi]

Salam ma adeeba madam aap ki diet Se Maine 5 kg wait kam Kiya Hai Allah aapko sehat wali zindagi De bahut Shukriya madam

[nawab-has]

I will do inshallah please please remind me my likes😢

[moattaramoattara]

Jo jo weight lose krna chahta h Allah sb ko patla kr day aur me weight gain krna chahti hu Allah kray mera zyada ho jayay
Meri age 26 h aur weight 40kg i want 50

[Spanishwithlucy]

Pre breakfast lemon squeeze kerna hai lukewarm water mein, breakfast 1 slice bran bread, egg with vegetables 1 cup green tea or lemon grass tea. Or 200g mixed fruit without banana mango and grape ya doodh ya dahi balai k bgheir sth 7 badam. Lunch 1 apple ya peach ya phir raw vegetables plus 125g ubla lobia, kaaly channay ya corn 125g agr ye pasand ni 2 chicken shami kabab jis m daal shamil ho, sham ko cofee ya green tea, 6:30 bje 2 spoon ispaghol pani m daal k dhakk k rkh dena h jb phool jae peena hai sth 1 glass Pani peena hai or raat ko 1 cup salad masoor k daal ka soup, cabbage chicken soup, chicken soup hatheli k brabar. Sone se pehly chamomile tea ya lemon grass tea, agr lemon grass tea se acidity hoti to sonf, ilaichi podeena ubaal k pi len, 15glass pani or dinner se pehly adha Ghanta pehly.
Maintenance m, dopehr m adhi roti for 1 week, nashta same bs doodh add ker len, 11 bje k kareeb 80 g fruit, sham m b adhi roti shamil ker len

[noshabahussain]

PREBREAKFAST=Luke Warm water with squeezed lemon
Breakfast= one bran bread slice with egg n greeen vegetables with green tea or 200 grams mixed fruit except banana grapes or mango OR youghurt with almond
Lunch= bowl of raw vegetable salad 125 grams lobia or chanay or corn Or Shami kebab
Evening= green tea
6:30 baby ispagho
Dinner = cabbage soup / daal soup/ chicken soup
Qehwa= before sleep

[jeasheikh]

Aik app e hain jis say motivationn hote hay ...

[farahnaz]

Dr Ayesha Nasir I've lost 3 kg weight by following your different diet plans .No doubt you are the BEST ??

[mohammadraahim]

Ja zak Allah hr cheeze ka alter b bta tain hain Allah ap ky hr kaam main asani kry

[Gharezkhan]

Es diet plan sy siraf apka muscle aur water weight kam hoga jab k ap par charbi ka paharr waisa k waisa rahegaa.Charbi pheglany k laye zarori h keh ap rozana calories mein 500 to 700 tak kami laye aur warzish ko apna mamool banaye. Agr ap gym nahi ja skty tu kam aZ kam rozana 30 minutes chehal qadmi ko apna mamool banaye. Es sy ap har month 3 to 5kg sehatmandana tareeqay sy apny jism sy charbi pheglany mein kaamyab hongy

[ranomalik]

Bahut Acha hai aapka 7 day challenge Kyunki Maine Bhi Kiya Tha To Mera 6 kg weight loss hua tha mera

[farihaansarii]

Pre breakfast gram Pani with lemon
Breakfast slice bran bread with omlate one cup green tea
200 gram fruit or one cup milk
Lunch one apple or salaad with kaly channy one bowl
Sham 5 bhjy one cup green tea
6 bhjy 2 table spoon ispabagol ik glass Pani mn
Raat ka Khana soup with salaaad
Aftr this one cup lemon grass tea

[MOYEE-]

I follow this.
Day 1, 76.2
Day 2, 75.9

[Lizzyandcharli]

slam mam apka diet plan bht kmal ka hai me ne follow kia hai mera 10 days me 6 kg lose hua hai but apse ak or request hai k un logo k loye b diet plan btaen jo suba late uthtay hain rat late sotay hain routine me ajkal sb he zeda tar late uthtay hain to plx hmary liye kuch esa timetable bnaen plz plz meri reqhest ko ak bar agay bhejen mam ayesha tak

[MadihaMirza-bcxb]

I don't follow a specific diet plan, but I've adopted a few healthy habits that have helped me lose 10 kg in 2-3 months. I tend to avoid sugary and fried foods, opting instead for home-cooked meals prepared by my mother. My typical day consists of a boiled egg with tea in the morning, a light snack of fruits like apples, grapes, and bananas in the afternoon, and a dinner of roti with my mother's cooking. I also make it a point to take a 15-30 minute walk after dinner. While I do indulge in treats like pakhoras during special occasions like Ramzan, I'm mindful of my calorie intake and try to balance it out. Recently, I've modified my breakfast routine to include a fried egg with two slices of brown bread and tea, while keeping the rest of my daily routine the same

[FemaleQuranteacher-ww]

Mainy ye video april 2024 main dekhi
Or ab main start kron gi phr feedback don gi Inshallah
Allah pak kamyab kry

[shaguftawaseem]

I did it f seven days and I dropped Alhumdulilah 4.3 kg but I took some three with stevia but it’s amazing

[aqsaghaffar]

me ny b es diet plan sy weight lose kiya and i lost 7 kg in 7 days alhamdolilah

[AbeerZaidi-jd]

Pre breakfast= lemon water in luke warm water/me thi Dana 1 pinch water
Breakfast 1 option=
1 slice bran bread, 1 vegetable omelette
Green tea
2nd option=
200g mixed fruits (Kela aam angoor❌)
3rd option=
1 cup milk and yogurt 7 badam
You can eat 1 apple or aro before lunch if you feel hungry
Lunch=
Bowl of raw vegetables
125g boiled lobia red or corn
Evening 5
Green tea
6 o'clock drink 1tbsp ispaghol 2 glass of water
Dinner =
1 cup salad compulsory
Options=
Dal soup 2tbsp moong masoor
Chicken yakhni chicken palm size
Green tea before bed and 1/2 an hour walk before dinner

[syedtauseefabbasgilani]

I did it too. I successfully lost 10 days. 🎉🎉

[FaaizAsif-gd]

AOA. Dr ayesha thankx alot. One weak dait ki h jis trha ap NY btai thi I m so happy 6 kg loss ho gya h weight. Thank u so much.