15 Minute Silent Meditation

A bell, 15 minutes of silence, and then another bell. Just add breath and you're cooking!

[carment]

Yes. I don’t like to hear a person talking while I meditate. Meditation is in silence. Thank you.

[hanabaric]

Your meditations and book healed me so much. Like 90%. And I almost ended in psychiatry 😅

[bobonacar]

for the people that disliked this video how can you dislike it it's literally a timer

[AmandaJYoungs]

That went fast! I loved it, though. Thank you for putting something this simple and yet perfectly functional together for us.

[mahsa]

this is my first time doing non-guided mediation, I really enjoyed it. I feel lighter!
Thank u

[malu.maluqui]

It is so powerful! Even if thoughts are coming, something deep happens... Thank you!

[edhayden]

I love this, a bell ring and silence, being in the NOW.
First one I ever found that didn't have background noise/music or talking
Good job

[Kilili]

So here is why I think meditation is a wonderful way of reminding you what's important but not ultimately necessary to reach freedom. Just from my own experience, presence comes from relinquishing the idea of controlling future events by your thoughts, and, by that same token, controlling, changing, improving your mental well -being, improving your sadness until it becomes happiness etc.
I know I was totally free and present when I had been in absolute despair days and hours before. The insight of "I will never work this out" became so palpable that I let go. And I no longer minded that much. So, ironically, the freedom, and absolute presence almost, arose from the insight "I can't do anything about this. If I keep trying I'm entering the world of pain (all rights reserved Big Lebowski).
And then it didn't last. But I don't believe it's a feeling that naturally shifted. I think you can maintain that peace to one degree or another all the time. And the reason I didn't was because I interpreted the good feeling that came from relinquishing all as a sign that I might after all have the capacity to order my life with my thoughts and eventually break even. And so I suffered again. Then I thought maybe it's because I'm not that desparate at the moment, and I have to be desparate to have this freedom of relinquishing. And I wasn't . I was stable and self-sustaining. But now I know that the decisive part is not to reuptake controlling and planning your life with your thoughts after you have misinterpreted your freedom for an extra energy-reservoir for your original dysfunctional intentions and thought patterns. Geez that's a long text.

[AlbPerNil]

Much love to the universe, the words I said after 15 min session of second TM of the day. amazing life and video timer I have to say

[EiichiYamadaFlute]

I love this content. This drawing makes me how I spend time during my meditation. Thanks ! Mark.

[adastraperporci]

I had music on and this video running. So much nicer than an alarm

[quelam]

Thank you so much. That's great!!!

[CarmenANazario]

I totally appreciate the silence. Thank you!

[tprusoe]

I'm a power learner and I need meditation to prepare so it's pretty useful if you want super power

[paulspencer]

The video paused and I spent about 12 more minutes meditating than I intended to 🤧 I cant feel my legs

[tanviramin]

Mark is it possible to build a great mental skills without meditation? I do meditate sometimes but I can't find it helpful but your other tricks to deal with mental stuff such as accept intrusive thoughts and practice non judgment help me so much. If i accept the stuff in my head and practice non judgment and don't do meditation, is it allowable to great a mental fitness skills?

[Kj-wqcb]

When I do this I get good thoughts and bad do I just let them past? Mark ?

[saturnsings]

did anybody else literally just sit here and watch this the entire time? LOL😜

[aijalace]

Did I just actually had an advert in the middle of a silent

[bobonacar]

I didn't even use this for meditation :P