15 minutes Vipassana Meditation (Deep silent)

This is a silent Vipassana meditation, 15 minutes long, and has a mindfulness bell ringing every five minutes. This video can help you develop and cultivate a daily meditation practice.

If you meditate every day – you're invited to use this video every day with your meditation. If you don't meditate every day – you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice.