5 Signs of Emotionally Overwhelmed INFP

5 Signs of Emotionally Overwhelmed INFP

A lot has been and is happening in our world as we know it today. You are viewing this; good and bad things are happening. Though all these are part of the big cosmos plan to keep things in order, not everyone learns to take things lightly. And when they don't, it often makes them feel Overwhelmed and paranoid over the ill things that are happening in their environment.
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[madproud]

As an INFP, I am under a lot of stress at this point in my life. Even though it is true that I am generally a quiet person, I grow quieter at work (which is a stressor due to bad match with people who seem to be a bunch of sensors) and I want to rest in extreme quietness of my home (but not possible due to the noise problem from my neighbors) and so become very loud myself in anger. Also, I am losing my usual sensitive self and care less about EVERYTHING since I am already in great emotional turmoil. Likewise, as I find people around me are not accepting who I am and pointing out my problems, I start hating people, especially those coming from my culture of origin who are always critical and don't know how to encourage others, etc.

[no_name]

So true. Now I realise why I find it hard to talk to people and struggle to help them as much as I would like too. Thanks!

[ardellolnes]

Infp-t i call it shorting out. I go from rockstar in the groove to standing there looking all over, idk what for. My normal thinking-cross thinking goes first to overthink overdrive to log jam nothingness. If anyone tries to talk to me my response is "daa-umm; daa-dah..the- da...daa...umm; stuttering gibberish and gesturing... idk but my hands are stuttering too. If i close my eyes tight, and stop moving at all, and they are still rapid firing or pressing me, yaa.. betta watch out! Quiet monotone to stutter to silence, i suddenly speak a new language i can't post on YouTube or anywhere else IN ALL CAPS!! I CAN PROJECT MY VOICE TOO... Its mean and scary and tall with wild eyed viking hair... its not fun for anyone including me. I say terrible mean hurtful cutting remarks that have nothing to do with the problem at hand and everything to do with that mean dog People back away hands up and/or in tears. Then i storm off, soo mad i see red and black and loud! Heart pounding breathing fast R A G E!! then i cry! And cry! And apologize head down and cuss myself out. Ive learned to stop, put both my hands up like 2 stop signs, and calmly and clearly state "im starting to short out, im a bit overwhelmed... just let me be for a few, ill come right back, i gotta calm down." And whether they acknowledge it or say its ok or not, i turn slow and walk to a closet or bathroom or secluded space, preferably dark and quiet. And 5-10 min later if they let me be, o come back bounce in my step figured out solution and full of lets get this done. Im also pretty up front about it in the interview process, and add being bi-polar and other considerations to the job they should know. Sometimes i don't get the job, probably means i would have had issues there anyway. But some places hire me, work with those considerations, and get a hard working creative out of the box beast of a loyal worker. Who will bleed for them, as long as i get space when need be

[SimonDIvanoff]

As an INFP-T, this has been the hardest year for me in a long time. I feel like I was in "rage mode" as they said for a few months.

I love how they drop that last part like "oh yeah by the way they sometimes become EVIL" OK subscribe for more. Like wait a minute... What? Tell me more! Hahaha

[bellawasthere]

It's true...I loved helping people in the past but I don't care anymore I actually hate people now and prefer to spend my time alone

[sleverlight]

When is the INFP not emotionally overwhelmed? Im always overwhelmed

[amyj.]

Don't let her logic, be your voice of reason dear. She don't even love herself, this is what she does. But don't let her fate be your destiny. You are not the neighborhood super hero, when you need saving yourself. Release your attachments to all the negatives that leads you down dark roads. You don't owe anything to anyone but God.

[hsulinnnwe]

Here I am, wondering what's so wrong with my action lately!🥲😮‍💨