5 signs you are stuck in survival mode… #overwhelmed #anxious #fightflightfreeze

[eledeog]

Of course I'm stuck in survival mode, I've been in survival mode all my life...

[bethzaidallera]

This is draining. And I have lost all my "friends". I want it to stop. I'm getting more and more aggressive, and I can't sleep or eat.

[DrgnMistress]

Sometimes.. I miss feeling numb.. emotions are WILD! 🤯😵‍💫😵🥴

[toothpastehombre]

Survive vs Thrive. Demanding world leaves little room for the latter

[RelatablyRational]

Damn! I really need to go to a shrink... This is definitely me

[helenpauline]

I'm doing inner child healing meditations that play 8 hours over night and this has helped. 😊 ❤

[Josh-xnuu]

This is so vague and could be applied to a variety of disorders and mental illnesses. Or burnout for some, especially those with ADHD

[jeanettepelletier]

That’s what it’s called.. 😮😮 I’ve been in that mode for sometime now it’s very draining and it’s taken a hit on my mental health. I’m trying to do things to destress and relax. I think 🤔 now since it’s calm around my home 🏡 I can finally get into a routine again.❤

[saltysolts]

Quite literally me. I’m just tired and want to be able to relax and be carefree, but it’s such a struggle…

[marcinw]

How to separate Survival Mode signs from CPTSD symptoms? Or are they the same thing? I'm confused:/

[carolynbrown]

Kati. How do I get out of survival mode. I'm a 49 year old man/ child/ girl.. I don't know what I am? I feel like I am living in a living hell nearly most of the day.. Sleep is the only thing that makes me feel like I have escaped but I always wake up and I been praying for escape from this World but every time I wake up.. love to you and your family..AB/ Baby x

[maxpayne]

I feel hyper vigilant and on edge I can’t relax I can’t sleep it makes me irritable 😞

[Eshrimpski]

I am currently in this state, and trying to function in ED PHP…

[syzygy]

I've overcome this but I'm struggling with procrastination now. I honestly feel like I've become lazy. I know I've taken a hard fall and I should be kinder to myself. However it's getting to a point where I'm just ****ed off that I'm not holding myself accountable. I need a drill Sargent waking me up in the morning yelling at me just to do the damn thing. Can therapy help me with that or will I have to pay someone else to do it for me. 😂

[cultureal]

Knowing these 5 signs do not seem to help

[orlandoacontreras]

I have them all 👎, so what's next?

[sherrysarpu]

Do you believe in hexes dark magic jar spells freezer spells candle magic! There you go