Wall Pilates Workout For Beginners | 28 Day Wall Pilates Challenge Day 7

Wall Pilates Workout For Beginners | 10 min Full Body Gentle Pilates

#wallpilates #pilatesforbeginners #pilatesworkout

Level: Beginner

This is a wall pilates workout for beginners. This workout contains 11 wall pilates exercises, easing into the workout with gentle movements and finishing with a 2 min cooldown stretch. This workout contains full body wall pilates exercises including wall pilates glutes exercises, wall pilates ab exercises. Please check out my 7 day wall pilates challenge and 28 day wall pilates challenge if you would like to try more of my workouts! This workout can be used on a rest day if part of a challenge.

I hope you enjoy this workout!

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: SheFit flex bra in Blush
Bottoms: SheFIT shorts

Wall Pilates Workout For Beginners | 10 min Full Body Gentle Pilates

[rachelsfitpilates]

I hope you enjoy this workout! Check out my 28 day wall pilates challenge:

[marypennucci]

One week in the books! Day 7! I hope it’s ok that I’m leaving a comment everyday. This is my way of being accountable. Thank you!

[divakim]

Day 7 yaay me! I am so proud of myself. I can't wait to see my new Pilates body! Thank you Rachel for all your hard work and helping us get fit. 💕💕💕

[jacquelinekcarrillo]

Just finished day 7. Proud of myself for pushing though and committing (I usually fall off around day 3). I feel stronger and am noticing my body already toning. Thank you so much for putting together this free challenge. Love the calendar so easy to click and it takes me straight to the workout. No excuses!

[IsaDelia_Reads]

Can i just say how HAPPY i am to have found this channel??? Finally i am committed to something other than yoga and actually can't wait to do it! Great challenge, cant wait to do the weight loss challenge after i finish this one

[gbeckstead]

Day 7 done 🎉 and already am noticing more strength during exercises (not feeling as tired as fast). Thanks 😊

[neni]

Day 7 done! One week completed! I am so proud of myself! The workouts are great and the length of them are just perfect! I don’t make excuses cause I know I can fit these videos in my routine! Thank you so much! My butt is still a challenge to lift but I feel like I’m getting stronger!

[conniechiew]

Day 1-2, full of enthusiasm. Day 3-5, period of aches and doubts. Day 6, just pushing through. And today, Day 7, pleasantly surprised at my new found strength and even scrolling to the next workout already😊. Trust the process..every movement no matter how small but if done consistently, will add on to your confidence and motivation

[xXChibiTaokakaXx]

Day 7 done ☺️ Today, I noticed I have less trouble staying flexed up to do the exercises near the end, so I’m excited to see how strong I’ve gotten by the day 28! Thank you!

[royalkitty]

I’m always skeptical of fitness videos saying « beginner friendly » because they never are but this THIS is beginner friendly

[journeyunderthesun]

I told myself I need to stop saying ima do low impact work outs and just do it.

Found your video and I loved this work out ! Thank you !

[tiffanycooper]

As the days passed and I completed another workout, I realized how determined I must get this weight off me. Day 7 is a new day I faced myself positively and kicked my old habit goodbye. ❤🎉🥰 ❤️‍🔥💪🏾

[AngelMc]

Yay managed to do it a lot later in the day ✔ no need to put off to the next day when me time is doable. I’m off to Barcelona on Friday for the weekend, a birthday treat for my mum who’s 80 next month by my eldest daughter. 3 generations ! I’ve decided to do the workouts on my phone so I’m making sure I’ve downloaded the plan-and taking my mat 😊 Will check in from sunny Spain🇪🇸

[lauramillanes]

This is my very first time doing wall Pilates. I was definitely feeling it in my legs. So excited to keep doing these exercises

[lorrainewarena]

Thank you, Rachel Day 7 done n dusted!

[a_catholic_artist]

One week done! I feel myself walking taller, feeling great. Thank you Rachel!

[mangotango]

Hi Rachel! This is my 7th day check in. I'm going to layer another of the videos on for today. I'm trying to be as fit as possible for a vacation in 28 days from now. With your help keeping me motivated!

[elizat]

just found you, I had never heard of wall pilates until it popped up on my Pinterest. Thank you for explaining how to do the moves, it helps me as a beginner. Ill be doing the challenges for sure. It is harder than you make it look by the way.

[ChristineSala-evkq]

I'm very excited that I completed the first 7 days of this 28 day challenge and have really enjoyed making it a part of my morning routine. Feeling great! Thank you!

[stargazer]

Yay just completed my first week of wall Pilates! I’m 4 months post partum and it’s been really gentle getting back into working out thank you ❤