FULL BODY WALL PILATES WORKOUT FOR BEGINNERS | 10 MIN | NO EQUIPMENT

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Let me know in the comments how this wall Pilates workout goes for you!! ;)

This Beginner Wall Pilates workout is perfect if you're new, and it doesn't require any equipment! Find a wall and give this 10 minute beginner Pilates workout a try!

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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!

ily xx Cal

Music:
From Epidemic Sounds

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DISCLAIMER:

I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

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[DilmiKarunadasa]

I've never worked out in 28 yrs of my life
But watching these, I've been working out for a week now. And I know I'll keep it up. Shout-out to this gorgeous and amazing lady

[kimkort-kkartcreations]

This was the first time I have done wall Pilates. You made it so fun and effortless. I will keep going because of your positivity. Thank you

[Charisheals]

Thank you for this video. I had major cancer surgery 4 months ago and my abs were shredded. So today with you, I began exercising again!

[gabush]

This is FIRST workout video I find with a cutr girl which doesn't motivated you by "yes girl you do it, you are strong blah blah blah" but just "Hey babe, you are amazing just the way you are" and BIG THANK YOU for that. For the first time i do my workout without stress that i can't do some kind of excercises
🌸🌸🌸

[monicagarcia]

Ok, I don't know the rest of you people but this is the cutest and loving young lady! Callie, I have no choice but to suscribe to your channel, the way you talk to yourself and the rest of us did the trick! thank you for sharing your light!!

[iPodLoverMaari]

Gosh, you made me cry at the end when I hugged my knees. Indont feel self-love for my body since I birthhed my child, but I promised myself to work out to get back to me again. Thank you for helping me with this workout journey❤

[rebeccaugalde]

Thanks for your word advice to say kind things to ourselves. I am really struggling with sadness, feeling ugly, insecurity, disappointed in my life decisions and not being good enough. This little 10 minute work out had me in tears because I just realized how I treat myself, worse than I would ever treat a friend. Thank you for this opening my eyes.

[alyseandrews]

I am so grateful this was the first video I found when looking for a beginner workout to start getting my postpartum body stronger! So encouraging and supportive❤

[SCahto]

i am so grateful for you & your channel, your workouts always make me feel so much self love and self gratitude! Thank you for everything Callie!

[greencicadaa]

I've been in such a horrible slump and I decided to try this and the positivity is beautiful 🥺 ty

[gwenmagee]

I love you! You are so sweet. So positive. So encouraging. You are fun and perky and I just love doing this quick video!
Thank you!

[bb]

Just found this, and instantly made it to my playlist. Such a feel good, ab burning workout!!!

[patriciajusticedesignsllc]

Thank you! I tried a barre class recently, and was disappointed that there was not much stretching for warm up or cool down and you did a great job. I figure skate and I’m 63 and I’m trying to find ways that aren’t ridiculous on my body but yet get me back in firmer shape.

[paigee]

Decided to start working out again and came across this video. This is the first workout I’ve done where I had positive motivation throughout and it really changed the game. Positive affirmations while working out pushed me through and I’m left feeling good. Thank you for this.

[jayn]

I’m obsessed with this. Love the workout, the energy and affirmations! I’ll be doing this daily.

[lyndarogers]

Thank you for this video. I am 60 years old and haven't worked out in a long time. I could do this & keep up. It was gentle enough for my artificial hip. ✌❤

[LG-nxwe]

I feel amazing. Please continue to do wall pilates videos. Thank you for this 💕💕💕😊

[thewoodheadfamily]

I have never felt so comfortable doing a workout video before I usually lose motivation quickly. That 10 minute flew by and you've boosted my mood. So glad I accidentally stumbled across this video 😊

[amberyoung]

Thank you so much for helping us on our journey and your amazing positivity!

[marlenevelazquez]

Omg.. I love your workouts, just started following you however I feel incredible!! Thank you so so much!!❤