28 Day Wall Pilates Challenge- Day 10 & 24 Lower Body Wall Pilates Workout

Strengthen Your Legs And Glutes With This Beginner-friendly Wall Pilates Workout!

#wallpilates #pilatesworkout #pilatesathome

Level: Beginner

This is a 10 min LOW IMPACT Lower Body Pilates with Ankle Weights. These are optional can the workout can be done without them. This is a wall pilates glutes workout- we use the wall in the way we would use the footbar on a Reformer. This workout contains wall pilates exercises for glutes, including single and both leg exercises. This is an appropriate wall pilates workout for beginners, and wall pilates workout for weight loss, as these exercises can be considered resistance training, which has been shown to be supportive of weight loss goals. This would be a great wall pilates for hips and thighs, as it is all lower body focused. This workout can be done before or after a wall pilates ab workout, and will be part of a 28 day wall pilates challenge in the future!

I hope you enjoy this workout!

Time stamps:
00:00 Warmup tips
01:14 Wall Glute Exercises
09:41 Stretch

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Colsie Crop from Target
Pants: Qinsen brad from Amazon

This video was about LOW IMPACT Lower Body Pilates Workout with Ankle Weights

[rachelsfitpilates]

STEPS TO START THE FREE 28 Day WALL PILATES YOUTUBE CHALLENGE:
1. Go to my main page & hit SUBSCRIBE
2. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF:


3. Click the picture on the plan to be redirected to your video of the day on YouTube, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.

Playlist with Wall Pilates workouts:

[divakim]

Day 10! Yaay me! Can't believe I've actually stuck with this for 10 days. So proud of myself and anyone else pushing through.🎉🎉🎉

[aylencricelli]

I did this twice but the second time it BURNED! I absolutly LOVE this workout. I've noticed my bum is getting so much more round and up since i've started the challenge, and all without the back pain that i used to have training the same muscles in the gym. Thank you for these videos!!!

[becca]

thank you🤗 rachel you rock😎💕 another awesome workout💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

[lorrainewarena]

Day 10 done! 2:30 I am amazed how stronger my body is becoming. I look forward to any physical exercise that I do because my muscles supports me to carry out the movements with ease not pain from weakened muscles and joints. Thank you Rachel.

[Heather-pc]

Day 10!! I was a little disappointed when I saw it was only ten minutes, but now I feel like a 10 minute workout with you should be my warning lol So much impact in just 10 short minutes! I loved this workout!

[txcarebear]

Day 10 ✅ In the double digits now. Woo hoo! Those back to back single leg ones followed by the heel lifts are still getting me! Love that we have the option of putting our feet on the ground to bridge, if needed, then getting back on the wall for the next exercise.

[LuciaPerez-lfgr]

RACHEL DAHL'N I AM LOVING ALL YOUR VIDEOS!! ESPECIALLY THE WALL WORKOUTS!! MAKES IT EASIER ON MY BACK. KEEP THEM COMING!!

[discgolflily]

This one was challenging but worth the the effort! Day 10 done!!

[Heather-pc]

Day 24, this is insane! I’ve never stuck to a workout this long

[vianeye]

Day 10. Arms are getting toned, back pain has gone down, and overall feel stronger🎉

[devilscustard]

Day 10 and the changes are fabulous! Excellent, clear videos and such a brilliant teacher! Thank you.

[a-dzikosimbagegele]

I'm enjoying these workouts, thanks much for your commitment. Suggestion - please please please put the following day's workout as a link at the end of each video. Trying to find the next day is a nightmare with all the options on your channel.

[lorrainewarena]

Thank you, Rachel, for day 23 the other day and day 24 today. Great workouts ❤

[bonnieinthespirit]

Wall pilates’ challenge .! Completed. Day24. Beginners. .. my left knee is has been more damaged than my right knee. I keep trying .. I gotta stay in shape. To be flexible, to be able to walk, to maintain good better excellent health posture n form. . I’ve prayed . The pain has gone. It feels fine. Tomorrow we do day25. . Let’s do it !! Cause we can !! Thanks Rachel

[jesussavedme-fyfd]

Day 10! this one burned 😅 Thank You Rachel!

[inspire]

day 24 done! Heart rate up and strength challenged all in less than 11 min!

[tiffanycooper]

Day 10 smashed. Proud that I'm taking fewer breaks per session. I'm getting stronger on my left side and I'm walking better. ❤❤❤❤❤❤❤

[kasche]

Du bist wunderbar und hast eine sehr Wärme Stimme. Es macht mir viel Freude mit dir sportliche Übungen zu machen.
Bis zum nächsten mal.
LG von Katja

[Anuky]

Hola Rachel, ya llevo 10 clases y estoy super contenta. Me encanta como explicas todo y me sienta muy muy bien. Muchísimas