MEDITATION for PREGNANCY ANXIETY | Meditation During Labor | Hypnobirth Guided Meditation

YOU DESERVE A FEAR FREE BIRTH! Your body is meant to grow life and birth life, Mama, but sometimes the brain tells you differently causing fear and uncertainty. But you want fear free childbirth, right? This 10 minute meditation is full of hypnobirthing affirmations. What is hypnobirthing? Hypnobirthing simply uses positive affirmations for birth to bring you do a deep state of relaxation using your meditation to clear the mind of fear and uncertainty. Meditation for pregnancy anxiety and meditation during labor can truly help you relieve tension and take one step closer to a beautiful, positive, fear free birth! Whether you are trying to have a hypnobirth or not, these meditations will set you up for a positive birth experience.

Many Mamas wonder about how to give birth naturally and this natural birth meditation will help you do just that through encouraging you as you’re coping with labor pain using your hypnobirthing techniques. Using this hypnobirthing guided meditation along with yoga during pregnancy will help you even more as you’re navigating how to avoid stress during pregnancy. There’s no need to be scared about birth, Mama! This easy 10 minute meditation will bring you one step closer to having your dream birth!

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SOME THINGS YOU WILL LOVE TO HAVE:

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PREGNANCY MUST HAVES

POSTPARTUM MUST HAVES

BABY FAVES

BREASTFEEDING GO-TO's

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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#BuiltToBirth

[BridgetTeyler]

Hey mamas! What do you do for stress relief during pregnancy?

[imainelamanser]

In Labour right now. Just been induced. When I tell you this video really helped me become calmer and ready I really mean it. I’m currently in the same ward where my father passed away in exactly 10months ago from today. He passed on the same day I found out I was pregnant. Thank you for this video.

[Mystique]

Thank you for this, Bridget :) I'm 36w woke up randomly full of fear.. came across this video & now I'm sat with tears streaming down my face, lets just say it's been a sigh of release. Thank you!

[Sanamie-zr]

This came at the perfect time 😭 I've had anxiety and depression my whole life which puts me at a higher risk being pregnant... My third trimester hit and my mental health took a nose dive with sleep paralysis and night terrors and trouble breathing, so now I have to go back to therapy to deal with this new phase in my mental health as a new mother. My anxiety has been through the roof, and I've been looking for ways to calm down because I KNOW it's hormones and my mind playing tricks and I'm just being anxious because of that, not because there's anything actually wrong. I've been using labor breathing to calm down and that's helped, but I'm going to come back to this video again and again when I feel overwhelmed. Thank you so much for this video!!!! ❤️

[kawaiixkitty]

I’m glad I found you. I’m 33 weeks and I’m preparing my mental and my body for the birth of my 4th child. I was scared but the closer I get to my due date the less fear I have knowing this is what my body is designed for.

[rashawndasmith]

Girl you helped me with my first baby now you helping me find peace with my second ❤thank you for your videos

[curadays]

Just what I needed. Week 40 and waiting any day for baby to be ready now. xo
-CU

[sophieroberts]

Needed to find this video today! Being induced tomorrow and the anxiety has come flooding it. I'll be listening to this daily now until baby is earth side. Thank you Brigit xx

[eyespylife]

This helped me so much during my last week of pregnancy and during my unmedicated labor! (Second birth) with your help I was able to help my body do what it was meant to! Thank you so much for posting.

[EdenWilbanks]

I loved this meditation and these affirmations.

[peterss]

I am so happy I found your channel! Currently 39+5. I’ve been doing this meditation at least once daily since finding it! Keep up the great content and thanks so much!

[vandanaprakash]

Thank you ❤ Bridget..beautiful, calming meditation...cherry on cake is your voice...very soothing...😊

[authenticallyaliyah]

Thanks for your channel! My birth plan was ruined recently and I have to give birth in a hospital during cov19 and it’s causing all kinds of anxiety not to mention the doctors are barley paying any attention to me I’m 29 weeks and haven’t had an appointment in two months and can’t get any of my phone calls returned! First time mama really appreciates this channel of love xoxo

[sarahlouisestroud]

Hi Bridget im due anytime now so this is really great timing that you uploaded your first hypnobirthing affirmations. My husband and I have always followed your videos. They are so empowering during my pregnancy. all the way from london, sending u our love xx

[rachelnash]

This meditation made me cry! I felt so relaxed and calm because of it. Thank you.

[freedomflowsred]

I have 7 more weeks!! I’m so thankful for all your videos!!! Being outside in the fresh air helps me with stress relief anything other than sitting helps my body feel better!🥰

[tropicalgarden]

Thank you .. im mama on waiting, now 36 weeks pregnancy and this video helps me a lot.. God bless you dear 🙏😊

[GANYC]

You are truly amazing. Thank you for helping me navigate through this beautiful journey.

[DellaThomas]

This is wonderful, thank you. I don't know why I cry when I meditate though. Your words are so beautiful in this, I guess I just really connect with them and believe them so deeply that it brings excited happy tears to my eyes. I'm due any day now so hormones are no doubt racing, too. Will be watching this video over and over until the big birth day. Thank you again.

[kalieshavargas]

6 days until due date. I'm going to listen to this probably morning and night these next few days. 🙌🏽