Pregnancy Meditation for Connecting to Your Body | Hypnobirth | Relaxation Giving Birth Confidence

CONNECTING TO YOUR BODY HELPS YOU FEEL MORE CONFIDENT IN PREGNANCY AND LABOR and when you are ready to give birth with confidence, your labor will feel more manageable and can be quicker as well. So many women, especially first time mamas, second guess themselves during labor and question how to move throughout labor and how to push during labor. Your pregnancy is a time to learn how to tune into your body and trust yourself to know how to respond to its needs. Your pelvic floor gives you feedback to know how to move and flow through the changes of pregnancy and your surges and sensations help you know how to move and how to calmly push during labor. Now, you might be wondering how to connect with my pelvic floor in order to know how to move and push effectively in labor, and to answer this for you, using hypnobirthing techniques, this prenatal meditation guides you through visualizations to help you answer the question, “where is the pelvic floor?” and “how do I know I’m using it correctly?” Whether you are having a hypnobirth or not, this meditation will help you achieve a positive birth experience.

The pregnancy affirmation not only help you tune into your breath, your body, and focus on pelvic floor strengthening and releasing, but also with calming anxiety during pregnancy. Being calm throughout pregnancy and labor is so vital for your body and baby’s health which is why meditations for relaxation are such key players in helping you achieve that connection between your mind, body, and spirit.

This hypnobirthing like relaxation meditation can be used as a medicated or natural birth meditation and is intended to be used as a meditation during pregnancy to help you feel centered, grounded, and in control of your mind body connection. I hope you enjoy this hypnobirthing meditation during your pregnancy, Mama!

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PREGNANCY MUST HAVES

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BREASTFEEDING GO-TO's

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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[peachtreeflowers]

Thank you for your work on YouTube, it is much appreciated. I just wish there weren’t commercials during the meditations, it interrupted the zen.

[roxanasmith]

I just found you yesterday and I am in love with your persona! So charismatic, authentic, calming, competent, sweet lady with a beautiful face and voice! The world needs more empowering women and mothers like you! thank you for your channel🙏❤️👶🏽😘

[dechandabrown]

This is my first pregnancy and I can honestly say that she made me feel happy.

Everything that I’ve been holding in, has come to an stop and I feel at ease.

Thank You Sweetie. You have really made me feel like a good mama that I am soon to be. 😇☺️💙

[stinsonmiky]

I cant believe im lucky enough to be alive at the same time as you and to be pregnant for the first time when you release these meditation videos. It helps a lot and i can’t wait to have the possibility to purchase them as im french and i can’t do it yet. I discovered your channel a while ago and i always knew i would binge-watch all your videos when the moment comes. Thank you so much for all your work ! ❤️

[guertatoussaint]

Bridget, absolutely LOVE YOU CHANNEL! THANKS for always spreading light and positivity

[doesntevenliketomatoes]

I’m so happy this includes pelvic floor work! I find it so uncomfortable but I know that means I need to be doing it to prep!

[neggieyaghooti]

You're amazing! You've been my doula/shaman since the beginning, through this crazy time in the pandemic.

[pattynicole]

Due anytime now! Thanks for sharing your knowledge with us. This can be so scary for anyone especially me (first time mama) 🙏🏼

[LaLynnaBeach]

Love these videos very relaxing and helpful

[ivethdelgado]

Is it normal I cried at the middle of the session? I think felt so connected to mother nature I started crying of happiness 🥲

[misso]

This was what I needed 😌 thank you and God bless!

[dariadinca]

Can you please help us with a health and protection meditation for us and our babies in these difficult times? 😭

[alvm]

I was looking for a video like this last night!! I'm so glad I found it so I can play it during those insomnia moments in my last weeks. Thank you! ❤✴

[tayalashae]

5 weeks postpartum now... i definitely didn’t know if i was pushing correctly 😂 i plan to use this during my next pregnancy!

[texarkanabreanna]

I would love if you made a video explaining water birth! The benefits, the process, what to expect, etc! I’m 28 weeks and I believe I’d love to deliver my baby in a birthing tub at the hospital!! 💕

[mannsaheb]

Just what I needed... Thank you so much ❤️

[nicholetorres]

You are so good I’m definitely buying your meditations and affirmations! Thank you!! My baby girl was loving it... she was so active during this video! Really relaxing 😌

[snehalkale]

Awesome feeling.. Powerful affirmations. Thank you girl. Kudos💞

[michelewahner]

You are amazing. Thank you for this wonderful meditation🤗🙏

[carolemcdermott]

Thanks so much❤️that was so amazing ⭐️I’m in my second trimester and it brought me such peace.