Negative Pull-Up

You can build strength through the full range of movement with the Negative Pull-Up. Start standing on a plyometric box with your chin over the bar. Hang from there and slowly lower down for 3-5 seconds until you reach the bottom. Make sure you keep a Hollow Body throughout the movement.

[I_AM_DEAD]

This is a good way to build strength to actually do a pull up, thanks for the guide

[JozepLazovic]

most straightforward tutorial on youtube

[Awesmns]

Great demonstration! Though I feel a little goofy stepping back up onto the box 😂

[guystal]

How many reps and sets of negatives is it recommended to do weekly when working up to a pull up?

[jimdaily]

What does it mean to keep a hollow body? I suck at these...

[SM-qnsr]

When you don’t have enough strength to even hold the bar :/