What if I can’t do a NEGATIVE PULL-UP?! Do this.

[fredfeuerstein]

Finally someone acknowledges that negatives for naives are very hard. ;)

[Karenda]

Busy for 7 months now, hope I'll do my first pull up in a year! Doing these negatives as well

[julesyates]

Finally!!! Thank you. I kept wondering how I was going to do this.

[lkayn]

The first time I tried normal negatives, my core hurts for the next few days.

[margokulkarni]

@megsquats - super helpful! Would you recommend also trying assisted pull-ups with this setup as well as part of a progression?

[Playfulpat]

damn perfectly timed, were you listening to me haha

[randomtommy]

Right shoulder putting to much work compared to the left shoulder

[MichaelGirard-bkyb]

Shut the French toast I could never do a pull up