How To Stop Anxiety Lying To you & Free Yourself From Anxiety Too. #anxiety #mindset #healing

When you are anxious your mind will lie to you and these lies are absolutely believable.

Learn to recognise the lies and how to devalue and let them go.

It's time to set yourself free from the lies of the mind and begin to set yourself free.

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. If this sounds good to you then please subscribe for more mindset and life changing content.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below

[nataschae]

I dunno how the algorithm found this for me but I needed this reminder. Though week, been slipping into old habits and negative self talk. But I love myself and I want to pick it up again. It's hard when you feel like you fell back, but that is just how healing goes. Be kind to yourself in those moments. Onto the aniety free life

[MikeJackson]

Feel so lucky that there are so many helpful videos on YT about anxiety. It's consuming me at the moment. Thinking the worst about my health even though evidence says I'm going to be fine. The lies I tell myself are bordering insanity.

[alejo]

Thank you Paul so much; this video has helped me and many other individuals. It can be overwhelming at times, one day you think you're getting better, then the next you feel like you're going backwards. What you say about that to my mind makes me believe that I will never improve and that I will always live with anxiety. It leaves me in a dark place. I DON'T NEED FIXING!!

[chriswalter]

Great discussion! I think anxiety is a control thing at the core if it, not being able to control future, people, etc... . And what you say is very true about about social conditioning being behind a lot of anxiety, with expectations and comparisons, we are constantly running this in the back of our lives as our default program. Keep up the good work .Just subbed 🙏

[jhbeekers]

Incredible insight and explanation. This is a terrific guide for those suffering from anxiety!

[PM-egqu]

Great video...I hope to watch more of your videos.

[iamthefiremanjj]

Meditation didnt help me when my body was super anxious . Lifestyle changes did help though

[iamthefiremanjj]

Beneath anxiety is a lot of anger to .. self blame etc

[dglime]

Great video! You really got your point across. It's helping me.

[DJMysticSun]

Thank you Paul for sharing anxiety in very layman's terms for me which is finally helping me to see beyond my belief system of my mind and has for many years kept me on the carousel of despair. Looking forward to making contact with you in the near future. Much love - Kelvin 😍

[diartahazrolli]

Yeah it’s lying at me because i have emotional numbness and my intrusive thoughts makes me feel like i will never be able to love my boyfriend again or i don’t love him 😂😮

[andrewbrody-popp]

Do you offer personal sessions via zoom? I would adjust to your timezone etc

[BeeBop]

Wheat = anxiety. Don’t believe me? Ok. Good luck with that.