HOW TO STOP BELIEVING SCARY THOUGHTS - YOUR ANXIOUS MIND IS LYING TO YOU!

STOP SCARING YOURSELF! HOW TO STOP BELIEVING SCARY THOUGHTS - YOU DON'T HAVE TO BE A PRISONER OF YOUR ANXIOUS MIND: Are you a prisoner of your own thoughts? Don't believe everything your brain is telling you. Even when our thoughts feel true, it doesn't mean that they are. This video discusses our tendency to let our mind flood with anxious thoughts that we oftentimes fail to question, leading to much suffering and even panic. It is important we learn to notice thoughts and observe them, but to then let them go if they are irrational or do not serve us. When we change our habitual thinking patterns and understand that we can design and choose our thoughts, we can find much more peace, and experience much less anxiety. You are not your thoughts!

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Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.

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[NenaLavonne]

Hello Beautiful Souls! Is this something you can relate to? :) Please take a moment to say hello in the comments, and become a subscriber if you aren't already! Have an amazing day! <3
Much Love!
Nena

[Austinhof]

I’ve been doing this for months and I’m trying to figure out how to stop. I’ve been talking to loved ones and reading books about mental health. It’s been helping. Watching these videos makes me feel so much better and I think I just need to realize my thoughts don’t define who I am and they’re not reality like you said. Thank you for spreading this awareness!

[TrendingTopicSeries]

Yes, just let your thoughts pass you by. Don't give them too much importance.
I can relate to this video 👍

[jamieostrowski]

Thanks so much. Lost my job recently. No modern skills, hardly any money saved, anxiety-ridden. I needed this.

[GeorgePierce]

Prisoner describes it so well, thanks for the key to our freedom, Nena.

[AnaPaula-wppl]

Thank you for you vídeo Nena, it’s so helpful and so simple, I just realized this week that I ruminate I was happy to discover that because now I know why I have terrible anxiety and sadness. I did ayahuasca 3 years and after I started realizing I was too much in my head not leaving in present and thinking negativity most of the time analyzing everything! I was finally able to have that self awareness but this is hard because if with me not wanting to do it my brain just takes me to that path all day long it’s a battle!

Thank you Nena!

[HarryThomasPictures]

I entirely agree with your thoughts sweet Nena, we without realising can cause our own suffering with negative thoughts, and reality can be better than we realise once we accept we can't always have our own way. You always help people look on the bright side. Huge love and hugs❤❤❤✨!

[PracticalInspiration]

Well said Nena, love the nature in the background in this share

[swervemickens]

Gm Mrs. Nena Thank you For the Beautiful inspiration this Morning

[HerDestiny]

Hello! Nena. Yes there have been times I have been a prisoner of my thoughts. Thinking too much! 🤔 Over time I learned to rethink my thinking. If that makes sense. Big like 👍🏼 A great share beautiful. Have a wonderful Sunday. 😊💖🌷

[ASTHECROWFLIESHIKING]

Such a wonderful video. I have been a prisoner of my own mind so many times. I learn so much from your videos. Thanks for all you do. Crow✌️

[steveharris]

I believed my thoughts a one time but not anymore!! I guess I grew out of it!! Great video

[HealingMelodies]

This is such good advice for everyone. I can definitely relate to this. I think everyone has gone through this at some point and has loved ones or friends who are currently going through this. I've seen some figure it out when they're still in elementary school and I've seen others who don't figure it out until they're in old age. This is definitely something everyone needs to hear! :-)

[RockerRoxy]

Yes, thanks for addressing this ❤❤❤❤❤ our mind can be our biggest ally but it can also be our biggest enemy.. but the choice is ours 😀😀😀😀😀 if I struggle with such state of mind, my best strategy is to pause and think about: will these things still matter in a month..? Or a year from now..? If yes, I'll find a solution. If not, I'll move on and ignore it 😉

[ThereseLefebvreComposerPianist]

You always address topics where I can so relate... keep them coming and keep on smiling lovely lady 🙏🌹

[foltz-art]

Nena Lavonne yes been there many times and still have thoughts that mess me up! From time to time controlling my thought is sometimes very difficult because of my past anger anyways im a work in progress luv thanks for the great video I appreciate your thought on the matter and I hope you have a fabulous day loveu Nena! Ps: I really loved seeing you outside it's so nice your so lovely girl! 😊🥳✌😽🌞🐦💋

[ellenkass]

Very happy to find your video this morning. Where do you think thoughts come from? How do we create them? 🏜👩‍🦳💜🌺

[fifiearthwanderer]

How do we not listen to thoughts that have strong emotions. Its hard to let it pass

[mikebalgaard]

I am worried nena" that you might loose out on the mental exercise when people are confused about your thoughts and don't understand and if you are there with people it's fun seeing there expressions and when they look at each other and back at me and when I explain it sometimes people are laughing and then kinda get happy and say they just never thought of the idea like I did, the fun part is enduring how long I decide to look like a complete nut case 🤔🤣 I've even include that part in my daily if possible sense of humor reality or not some of the least likely to happen thing's is what is the most funny to me especially if there's just enough true thoughts to convince me i am sorry I misspelled your name I just noticed it. And I completely understand everyone's thoughts I usually don't say what my opinion is and then say I don't care what other people think because I do life is a wonderful thing and I try to be there best mostly in my meal life I have a couple real friends is all . I was hoping you would come back I just was watching the tv movie show Dallas because jr. Is so funny. I like your videos and was gonna come back and try and get you to talk more about this stuff, it seems there's only a few people that go "on & on" you tube like me I usually am embarrassed here and there but usually recover probably to soon 💚 I was actually wanting to find sue ellen" the episodes where she's at the psychiatrist, the one jim Carey movie where I think he gets committed to the institution is hilarious I think I will see if it's still on YouTube 😆🌌🧡🧡N🧡❤💛💚💖🧡
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[DS-mzgt]

I hate being me. My head is so fucked up up. I am a tool i know that...trust me. I don't want to live in thisind either.. I put too much effort in the wrong shit to see that I wasted all my potential and abilities to become someone worth while in this short life ..what a fucking waste