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What to do when you hate sounds (misophonia treatment)
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How to cope with sounds that make you anxious, angry, or disgusted.
Topics Discussed:
- Misophonia (hated of sounds)
- Exposure therapy
- Counter conditioning
- Distress tolerance (distract with accepts)
- cognitive therapy / acceptance
Learn more:
Research:
- A brief course of cognitive behavioural therapy for the
THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!
Topics Discussed:
- Misophonia (hated of sounds)
- Exposure therapy
- Counter conditioning
- Distress tolerance (distract with accepts)
- cognitive therapy / acceptance
Learn more:
Research:
- A brief course of cognitive behavioural therapy for the
THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!
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