Reduce Anxiety & Improve Sleep With Progressive Muscle Relaxation + Giveaway!

Reduce Anxiety & Improve Sleep with Progressive Muscle Relaxation + Giveaway!

Bob and Brad present a progressive muscle relaxation exercise that can reduce anxiety and improve your sleep.

This Week's Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress and 2 pillows!
BONUS: 2 runners-up will receive a Sleepovation pillow!

Discount: This month, use the discount code FAMOUSPT to receive 10% off of your purchase, plus 2 free pillows with every mattress purchase!

Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!

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[Murtaza-Shiraz]

Sequence:
1) Forehead
2) Eyes
3) Mouth
4) Chin
5) Shoulders
6) Biceps
7) Triceps
8) Hands
9) Abs
10) Buttocks
11) Thighs
12) Heels
13) Feet

[violetzforrosez]

Omg the whisper of “goodnight everybody” 🥺 it warmed my heart 😭❤️ I needed that.

[SStroud]

I really want to thank you. I have had real insomnia since the COVID outbreak, where it would take me at least an hour to fall asleep. But I tried this and it really worked for me. I think it must be so effective because you are teaching the muscles to relax on each exhale, and then the overall body lets go of the tension. Really appreciate all your videos. I share them with my friends.

[hadleybee]

Important Tip: Hold the muscle tight for 5 seconds... then relax the muscle for 15 seconds, a 1:3 ratio. The longer relaxation time is key.

[savannahmiles]

Who else is here because of their therapist 🏃

[carolapostolos]

Bob's voice is so soothing and relaxing...

[whiteairforceones]

I’m writing this the day after I watched it, by the time I was finished with this vid I couldn’t even open my eyes. Definitely recommend doing this

[greggerrard]

I'm watching this vid at 2.00 am. I can't sleep after my father pass away. I cannot breath and can't sleep .my kind seem cannot stop thinking about things that will not happen but it give me the chills and sweating at night

[anngregory]

I have always had problems with anxiety. Ever since I went through menopause I have even more anxiety. I try to keep it in check with deep breathing and positive self talk. These days, with everything going on, my anxiety has been off the charts which I believe is transferring to some major cramps in my lower limbs (legs, feet, shins, toes, etc.) I’ve had blood work done and my doctor says my electrolytes are all good. She is deeming it to be restless leg syndrome. I’m just frustrated with the whole thing because I’m 52 yrs old and have had no major issues up to this point. I will certainly be try this exercise to see what it can do for me. Love your videos and sense of humors!

[jodyljohnson]

That was one of the best videos I've seen in a while. Thank you Brad and Bob!!! Take care

[stephie]

Pretty sure this is one of the most needed videos I have seen in awhile (though all of your videos are truly awesome). Things just suck in this world now. And what I thought was awful anxiety before is off the charts awful now. Thanks guys. ❤️

[niceguy]

Opening up hands not squeezing them help a contractions during days and while sleeping is symptom of anxiety....

[ambiencesoundmemo]

I know how painful it is to have anxiety. I used to have a hard time with it. I tried to meditate, breathing in and out, trying to calm my mind. and try to find something that keeps you from thinking about your worries especially listening to the sounds of the atmosphere It will help the brain focus on the sound. So I try to remember what kind of sound I like and which one helps me. Until I started making videos like this myself in hopes of helping others. Please open your mind and listen.
Have a good day. Let's have a new life without it.

[Khalifa_Rarara]

I can’t thank you enough, because It really really helped me. Let’s save the video for the next time

[avishyadav]

This actually works. I have been using it for a while now.

[TheMummyCats]

“You always have a hard time Getting off” SHOTS FIRED!!

[c-uz]

The music alone was sending me to sleep. Or was it Bob's mellowing voice. haha

[Az_real.]

I think I'm gonna stick with this one.. the comments seems trusted

[anuragmukherjee]

I see one of the most asked question being when this should be done.

My shrink has told me to do it 10 times during my benzo withdrawals whenever feasible for me,
Doesn’t need to be distributed over the day.
It could be 3 times after you wake up,
3 in the noon and 3 before night.

I work remotely so its feasible for me. But the bottomline is the more the better

[skyclown]

The music is almost good enough to get the job done!