#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won't Go Away

#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won't Go Away

Bob and Brad discuss the number one reason why your painful muscle knots are not going away. They will provide treatment options to relieve your pain.

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[carolschedler]

I was getting help from a pt for this type of pain. My sessions ended and we just could not relieve my persistent pain. Fast forward and I accidentally discovered that wearing a backpack is super therapeutic for ME. Once I realized this, I began wearing a pack with a 5 lb bag of dog food in it and wearing it around the house a couple days a week. Amazing!! I hope it will help some of you too. Now course work thru the exercises Bob and Brad are sharing. They are so sweet!

[sighberscamp]

I love you guys. You saved my life. I have whole body pain, which has pretty much kept me stuck in bed. My life is useless, and that's not whining, it the God's honest truth. I cannot do anything because of searing, crippling pain from my knees to my neck. When a new problem began because of a muscle surrounding my artifical hip, that was it for me. I was done. The small amount of time I had previously spent "trying" to move around had been robbed from me. Once it started, I couldn't even be up long enough to use the bathroom without screaming out in pain. Even laying down didn't stop these excruciatingly painful spasms in my periformis muscle. I couldn't find a position that would ease the pain. I even went to the emergency room by ambulance because I couldn't sit it a car, and they couldn't (WOULDNT) do anything to alleviate my agony. Then, I watched one of your videos. I layed on my bed bent one knee and brought the ankle of my other foot up to that knee in crossed legged sitting style, then gently pushed the affected legs knee away from my torso, and the pain STOPPED! not slowly subsided, or lessened, it completely stopped! No pain!! So now I know what to do when the spasms begin, and they never get bad. Not only that, since I started to do it routinely, the spasms hardly ever happen unless I push it and do to much! I can honestly say that without you two, I would not be here. I did not want to think about life with that level of pain, and I was considering methods to end it. I cannot thank you enough. Just are just no words...

[DarthRektar]

"Anything else youd like to add Bob?"
"Oh no.. Im just happy to be alive."

[lindastoughton]

I’ve been a massage therapist for 15 years. I learned so much from you guys. Thank you for making it so much fun. You made me laugh so hard. Thank you and I use what you say into my practice

[rhughes]

I thought the #1 reason was because other PEOPLE just won't go away.
I wake up each day fresh as a daisy, but by my 3rd interaction with some other human being I'm a tense, crippled up old man!!!

[louisaisthankful]

Thank you!!! I appreciate the two most famous physical therapists on the internet!

[monsieurmatieu]

You guys are so awesome!! Thanks for the ongoing education and expertise!!

[augustgirl]

Thank you all so much who are involved in these videos. Your kindness in helping people to feel better is just amazing. This past year has been hellacious for my body. I am going through your videos to help myself out. I haven't done anything yet but I had commend you all.

I want to say as well, your videos have helped me so much. I've been suffering from chronic headaches from what I thought was solely TMJ as was diagnosed by the dentist. They gave me a splint but I still had problems over and over. When I returned to them with complaints they wanted to fix it by injecting my jaw with Botox... Needless to say I rejected that solution and I eventually stumbled across your videos. These exercises along with your foam roller exercise has practically cured me from headaches along with as you say in this video, chest pains. Keep doing what you're doing !

[edge]

I really appreciate what you're guys are doing. I'm finally getting knots under control that have been causing pain for over 5 years. Occasionally, pain so bad that has even made me feel like I want to rip my own head off just for the relief. I could've been more diligent in correcting my issues. Wouldn't have taken me this long if I weren't so dang stubborn. Please, never stop!

[ginnystewart]

You can tell they’ve been friends for a good while ♥️

[daniellconstantin]

It is near to incredible. I firstly tried massaging the knot area with the tennis ball for a couple of days, but the knot came back as soon as I got back to the (ab)normal standing position. This morning I thought I should look for some more advice and the "#1" grabbed my attention. I normally do not bite such title, but I like this channel and said to myself to give it a try. The result was so astonishing that I waited for a couple of hours to post this comment. As soon as I finished a few minutes "W exercise", I felt a tremedeous release on my upper back. It cannot be possible, I thought, it will come back. Well, it didn't, not yet at least. And I performed some in-house chores that would most probably trigger the pain. Nothing! Thanks Guys 🙏

[colincronin]

BEST videos on YouTube for professional and fun tips love this channel and at 6f6 and working at a computer all day these guys are life savers and so fun to watch.

[Shivanikaria]

I am beyond words how thankful i am. I had severe neck and left upper back since two days. I am typing while doing it.. This ball exercise is magical. Immediate results. I cant thank enough. Guys highly recommended. God bless. Thank you so much. Love from India

[kata]

Who else sings along to the “Bob and Brad” jingle?

[pata]

Immediately go to your videos when I am in pain. Every single time, you’ve solved my problems.

[sheritawilliams]

I love your videos. They've been very helpful addressing pain from spondylosis.

[connienewell]

Love your channel. Have frequent tightness in this area so am glad to see these stretches.

[jackiebohannon]

Thank you again I really need to do this Thank you for sharing Bob Brad

[elizabeth_]

You literally saved my sanity. The pains in my chest area scare me so bad! A couple of years ago I was constantly having migraines that caused me to throw up, unable to sleep, constantly dizzy and in pain…I really thought something bad was wrong with me. I started using your tennis ball technique and I have not had a migraine since! However over the last year I’ve been driving a lot for work and when I’m not driving I’m in poor posture over the computer. Anyway, I was realizing the pains in my chest that caused me to panic would start to go away when I brought out the tennis ball and my other items I use to get the “knots.” Confirming that these pains could possibly be Bc of poor posture is making me feel 100% less scared. Thanks x a million!